Thu 9th May 2019 at 7:00am by Rosehip
Run > Easy
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Time
32:45
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Miles 2.76
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Min/mi 11:52
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Pacing
57%
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WAVA
46.42
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Cals
313
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BPM
134
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%MHR
74.2
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B/mi 1585
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Asc(m)
16
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Surface
Mixed
Notes & Comments
1 comments
Decided to do the TrainAsOne assessments over the next few days as I like to see their graphing of my "fitness"
today was the easy "perceived effort"
Proved to myself that I can run easy for 30 minute without a walk break - even if it was interrupted twice by Nisha the naughty giant schnauzer - HR spiked a b when she nearly sent me flying
(taken the 2 x 2 mins standing for the HR test off the overall time)
Also good to see that fitbit agrees with garmin HR strap.
1) 0.01m - 2:00(3:34:43/m) 60/66bpm 2cal 0.28/4.68mph
2) 0.39m - 5:00(12:55/m) 120/135bpm 36cal 4.64/6.25mph
3) 2.36m - 27:45(11:47/m) 142/155bpm 266cal 5.09/6.55mph
4) 0.01m - 2:00(3:45:33/m) 122/150bpm 9cal 0.27/4.78mph
today was the easy "perceived effort"
Proved to myself that I can run easy for 30 minute without a walk break - even if it was interrupted twice by Nisha the naughty giant schnauzer - HR spiked a b when she nearly sent me flying
(taken the 2 x 2 mins standing for the HR test off the overall time)
Also good to see that fitbit agrees with garmin HR strap.
1) 0.01m - 2:00(3:34:43/m) 60/66bpm 2cal 0.28/4.68mph
2) 0.39m - 5:00(12:55/m) 120/135bpm 36cal 4.64/6.25mph
3) 2.36m - 27:45(11:47/m) 142/155bpm 266cal 5.09/6.55mph
4) 0.01m - 2:00(3:45:33/m) 122/150bpm 9cal 0.27/4.78mph
2:00 5:00 27:45 2:00
Pace
| 8% | 9% | 36% | 45% | 2% |
Splits
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Good run