Thu 9th May 2019 at 7:00am by DocM

Walk > General

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Time
45:12
Miles
1.87
Min/mi
24:10
Stride(cm)
52
Cals
121
Cadence
127
BPM
89
%MHR
52.3
B/mi
2149
Asc(m)
78
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:08(19:32/m) 94/118bpm 43cal 3.07/4.07mph
2) 0.62m - 13:46(22:10/m) 92/105bpm 40cal 2.71/3.7mph
3) 0.62m - 19:15(30:59/m) 80/103bpm 38cal 1.94/3.57mph
4) 0m - 2(12:55/m) 93/93bpm 4.65/0.36mph

12:08 13:46 19:15 2

Pace

30%

43%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:53	77 68-95	1994	129 118-132	3/1
0.13	2:44	1:07	17:54	100 96-103	1790	130 124-132	2/0
0.19	3:49	1:05	17:15	94 87-101	1622	133 130-134	0/4
0.25	4:56	1:07	17:59	97 86-110	1744	136 118-144	3/0
0.31	5:52	55	14:46	112 104-117	1653	140 136-144	1/2
0.38	7:18	1:27	23:08	92 83-107	2129	131 118-142	2/2
0.44	8:29	1:10	18:44	96 90-100	1799	127 120-132	3/0
0.50	9:36	1:07	17:51	92 90-94	1643	128 124-130	1/3
0.56	11:09	1:33	24:54	101 93-108	2515	125 118-130	12/0
0.63	12:11	1:02	16:38	96 92-100	1597	130 128-132	2/2
0.69	13:22	1:10	18:45	101 99-103	1894	129 126-130	10/0
0.75	14:26	1:05	17:14	96 94-98	1655	129 124-132	1/3
0.81	15:45	1:19	21:01	95 94-96	1996	123 118-130	4/0
0.88	16:57	1:12	19:13	91 88-94	1749	123 118-128	1/1
0.94	18:10	1:12	19:20	89 86-91	1720	125 118-128	0/13
1.00	20:12	2:02	32:37	90 85-94	2935	127 118-132	4/1
1.06	22:16	2:04	33:02	88 84-90	2907	122 112-128	6/6
1.13	23:41	1:26	22:49	89 87-91	2031	122 118-128	0/11
1.19	24:54	1:12	19:12	89 84-93	1709	122 118-126	0/5
1.25	26:02	1:08	18:09	86 80-96	1561	126 124-128	3/0
1.31	27:10	1:09	18:23	91 83-100	1673	123 116-130	1/3
1.38	28:18	1:08	18:05	85 83-90	1537	130 128-130	2/2
1.44	30:10	1:52	29:53	82 78-88	2451	126 118-134	1/1
1.50	31:20	1:10	18:39	93 87-101	1734	129 126-134	2/2
1.56	32:28	1:08	18:08	83 82-85	1506	126 124-130	1/1
1.63	35:05	2:37	41:50	84 76-97	3515	121 118-124	0/3
1.69	38:01	2:56	46:59	81 65-100	3806	-	1/1
1.75	39:50	1:49	29:02	67 65-69	1946	-	1/1
1.81	42:50	3:00	47:53	72 64-80	3448	118 118-118	2/1
1.87	45:13	2:23	43:30	91 84-97	3958	118 118-118	1/1

Heart

89/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 10.3%	19:37
12 5.7%	19:30
See your biggest climbs

Cadence

127 (144 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	9:15	18:37	More
1km	11:34	18:37	More
Mile	20:11	20:11	More

Predictions

Dist	Time	Per Mile

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