Thu 9th May 2019 at 7:00am by runspoonrun

Run > General

Follow User
0 👍

Time
43:27
Miles
5.02
Min/mi
8:39
Pacing
90%
WAVA
48.97
Stride(cm)
112
Cals
517
Cadence
166
BPM
154
%MHR
73.9
B/mi
1330
Surface
Road

Notes & Comments

Split Summary
===
1) 5.02m - 43:27(8:40/m) 154/166bpm 517cal 6.93/7.89mph

43:27

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:38	133 104-147	1147	166 162-168
0.50	4:19	2:09	8:37	146 142-149	1258	165 162-166
0.75	6:24	2:05	8:21	150 147-153	1252	166 164-172
1.00	8:33	2:09	8:36	150 144-152	1291	165 164-168
1.25	10:44	2:11	8:43	152 148-155	1326	166 164-168
1.50	12:54	2:10	8:39	151 147-156	1307	165 164-168
1.75	15:02	2:09	8:35	153 146-156	1313	166 164-168
2.00	17:13	2:10	8:41	153 145-156	1328	165 164-168
2.25	19:28	2:16	9:02	156 153-160	1409	166 164-168
2.50	21:57	2:29 +26	9:55	153 147-159	1518	165 124-172
2.75	24:12	2:15	9:01	157 152-162	1415	166 164-172
3.00	26:24	2:12	8:49	157 151-165	1385	166 164-172
3.25	28:40	2:15	9:02	153 150-158	1382	166 164-168
3.50	30:49	2:09	8:35	156 152-160	1340	166 164-170
3.75	32:57	2:09	8:34	156 151-160	1337	166 164-170
4.00	35:07	2:09	8:38	158 154-163	1364	167 164-170
4.25	37:18	2:11	8:45	164 159-166	1435	167 164-170
4.50	39:29	2:11	8:46	160 148-166	1402	166 164-168
4.75	41:37	2:07	8:30	159 155-162	1351	167 164-172
5.00	43:44	2:07	8:29	158 153-163	1341	168 166-174
5.01	43:52	8	8:46	160 160-161	1404	168 166-170

Heart

154/166max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Cadence

166 (174 max) Stride Length: 112cm Run: 99.8% Walk: 0.2%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	37.86%	More
800m	4:08	8:19	40.77%	More
1km	5:12	8:22	42.47%	More
Mile	8:27	8:27	45.33%	More
5k	26:55	8:40	48.25%	More
5 miles	43:19	8:40	48.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	48.78
5km	26:08	8:25	49.70
5M	43:16	8:39	49.03
10km	54:28	8:46	48.75
10M	1:30:12	9:01	48.69
Half	2:00:06	9:10	48.04
20M	3:08:05	9:24	48.61
Mara	4:10:24	9:33	48.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry