Thu 9th May 2019 at 7:00am by Sarahwelshy

Bike > General

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Time
15:17
Miles
2.64
Mph
10.4
Cals
173
BPM
139
%MHR
81.1
B/mi
803
Surface
Road

Notes & Comments

Split Summary
===
1) 2.64m - 15:17(5:47/m) 137/158bpm 173cal 10.37/19.01mph

15:17

Pace

19%

21%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	52	52	8.69	98 97-98	676
0.25	2:03	1:11	6.32	94 89-96	892
0.38	2:44	41	10.99	100 89-110	546
0.50	3:21	38	11.98	108 106-110	541
0.63	4:59	1:37 +32	4.64	131 113-149	1695
0.75	5:53	55	8.22	148 141-156	1080
0.88	6:48	55	8.17	141 136-145	1035
1.00	7:20	32	14.03	145 144-145	620
1.13	8:02	41	10.93	146 141-150	801
1.25	8:47	46	9.83	152 151-153	928
1.38	9:37	49	9.15	152 151-154	996
1.50	10:39	1:03 +20	7.17	151 149-155	1263
1.63	11:20	41	10.91	151 151-152	830
1.75	11:54	33	13.45	152 152-153	678
1.88	12:28	34	13.18	151 149-153	687
2.00	13:08	40	11.25	155 152-156	827
2.13	13:40	31	14.32	153 151-154	641
2.25	14:12	32	14.00	151 148-154	647
2.38	14:40	29	15.63	151 147-155	580
2.50	15:18	37	12.03	152 149-155	758
2.63	15:55	37	12.25	153 152-155	749
2.64	16:09	14	4.01	151 150-153	2257

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:04	More
800m	2:09	4:19	More
1km	2:42	4:20	More
Mile	4:32	4:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:42	6:16
20km	1:18:57	6:21
15 miles	1:36:23	6:26
20 miles	2:10:44	6:32
40km	2:44:37	6:37
25 miles	2:45:38	6:38
42km	2:53:21	6:39
50 miles	5:45:19	6:54
56 miles	6:29:24	6:57
100 miles	11:59:59	7:12
112 miles	13:31:52	7:15

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