Thu 9th May 2019 at 6:00am by Capricorn

Run > General

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Time
54:29
Miles
6.17
Min/mi
8:50
Pacing
93%
WAVA
64.34
Stride(cm)
96
Cals
593
Cadence
190
Surface
Road

Notes & Comments

Split Summary
===
1) 6.17m - 54:29(8:49/m) 593cal 6.8/10.08mph

54:29

Pace

31%

54%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:22	2:22	9:27	195 192-198
0.50	4:39	2:17	9:08	191 188-196
0.75	6:51	2:13	8:51	192 190-196
1.00	9:06	2:15	8:59	191 190-194
1.25	11:22	2:16	9:05	189 184-192
1.50	13:28	2:06	8:23	192 190-194
1.75	15:48	2:20	9:19	188 184-194
2.00	17:59	2:11	8:44	187 184-192
2.25	20:19	2:20	9:20	188 186-192
2.50	22:30	2:12	8:46	191 186-196
2.75	24:29	1:59	7:55	190 186-192
3.00	26:32	2:03	8:14	191 188-194
3.25	28:43	2:11	8:43	191 188-194
3.50	30:52	2:09	8:38	190 186-194
3.75	33:01	2:09	8:35	190 186-194
4.00	35:18	2:17	9:06	190 188-194
4.25	37:41	2:23	9:32	188 176-194
4.50	39:49	2:08	8:33	188 180-190
4.75	41:59	2:10	8:39	187 184-190
5.00	44:09	2:10	8:39	189 186-194
5.25	46:15	2:06	8:24	189 186-190
5.50	48:32	2:17	9:09	189 186-192
5.75	50:47	2:15	9:02	189 186-192
6.00	53:00	2:12	8:50	188 186-190
6.17	54:29	1:29	8:34	189 186-192

Cadence

190 (198 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	6.2	54:29	8:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	51.62%	More
800m	4:00	8:03	55.68%	More
1km	5:04	8:10	57.23%	More
Mile	8:22	8:22	58.96%	More
5k	26:49	8:38	64.26%	More
5 miles	43:43	8:45	64.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	62.31
5km	26:20	8:29	65.45
5M	43:36	8:43	64.58
10km	54:54	8:50	64.25
10M	1:30:54	9:05	64.02
Half	2:01:01	9:14	62.85
20M	3:09:31	9:29	63.25
Mara	4:12:20	9:38	62.99

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