Thu 9th May 2019 at 7:00am by Quinn The Eskimo

Run > General

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Time
34:38
Miles
3.76
Min/mi
9:13
Pacing
94%
WAVA
50.85
Stride(cm)
100
Cals
411
Cadence
175
BPM
132
%MHR
77.4
B/mi
1220
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 124/134bpm 101cal 6.44/7.1mph
2) 1m - 9:09(9:09/m) 133/138bpm 109cal 6.56/7.14mph
3) 1m - 9:16(9:16/m) 137/144bpm 113cal 6.48/6.95mph
4) 0.76m - 6:54(9:08/m) 141/152bpm 88cal 6.57/7.28mph

9:19 9:09 9:16 6:54

Pace

63%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:02	118 93-133	1184	168 162-174
0.25	2:32	1:17	10:12	119 116-121	1215	170 168-172
0.38	3:40	1:08	9:05	122 120-123	1108	169 162-174
0.50	4:45	1:05	8:40	124 123-126	1075	173 172-174
0.63	5:54	1:09	9:09	125 124-127	1144	172 164-176
0.75	7:04	1:10	9:22	126 124-128	1181	172 164-174
0.88	8:13	1:09	9:15	129 128-130	1194	173 172-174
1.00	9:19	1:06	8:49	131 128-134	1154	174 170-176
1.13	10:29	1:09	9:14	136 135-138	1256	174 172-176
1.25	11:37	1:08	9:06	136 135-138	1237	175 172-178
1.38	12:44	1:07	8:59	135 134-138	1213	176 174-178
1.50	13:52	1:07	8:58	135 132-137	1211	176 174-178
1.63	14:59	1:08	9:02	130 128-132	1174	176 174-178
1.75	16:12	1:13	9:41	127 125-129	1230	175 172-178
1.88	17:20	1:08	9:07	131 129-132	1195	177 174-180
2.00	18:28	1:08	9:01	132 130-133	1190	176 174-178
2.13	19:40	1:12	9:37	133 130-135	1280	176 172-178
2.25	20:50	1:10	9:20	136 135-139	1268	175 174-176
2.38	21:59	1:09	9:08	136 134-138	1242	175 172-178
2.50	23:09	1:11	9:26	134 132-137	1264	176 172-178
2.63	24:20	1:10	9:22	138 137-139	1293	177 174-180
2.75	25:25	1:05	8:43	139 138-141	1212	178 174-182
2.88	26:34	1:09	9:14	139 137-141	1282	178 176-180
3.00	27:44	1:10	9:17	140 138-144	1301	178 176-182
3.13	28:56	1:12	9:33	142 140-143	1357	178 174-180
3.25	30:00	1:05	8:38	138 136-140	1192	182 180-182
3.38	31:12	1:11	9:31	140 139-141	1332	178 174-182
3.50	32:19	1:07	8:57	142 140-144	1271	178 176-182
3.63	33:28	1:09	9:12	142 139-150	1306	178 164-182
3.75	34:35	1:08	9:01	143 141-144	1290	181 174-184

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.8	34:38	9:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	37.62%	More
800m	4:26	8:56	43.30%	More
1km	5:35	8:59	44.90%	More
Mile	9:00	9:00	47.29%	More
5k	28:27	9:09	50.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	50.11
5km	28:17	9:06	51.24
5M	46:51	9:22	50.36
10km	58:59	9:30	49.95
10M	1:37:41	9:46	49.85
Half	2:10:03	9:56	49.15
20M	3:23:39	10:11	49.74
Mara	4:31:08	10:21	49.81

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