-
Time
18:16
-
Miles
1.08
-
Min/mi
16:55
-
Stride(cm)
71
-
Cals
162
-
Cadence
133
-
BPM
134
-
%MHR
78.3
-
B/mi
2264
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:01(16:07/m) 128/148bpm 88cal 66/81rpm 3.72/5.33mph
2) 0.46m - 8:15(18:02/m) 137/167bpm 74cal 63/73rpm 3.33/6.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:19 |
1:19 |
20:59 |
95 87-104 |
1993 |
119 110-136 |
0.13 |
2:12 |
53 |
14:13 |
117 90-132 |
1663 |
142 134-162 |
0.19 |
3:13 |
1:01 |
16:08 |
135 127-139 |
2179 |
140 134-144 |
0.25 |
4:09 |
56 |
15:02 |
137 121-148 |
2060 |
142 134-152 |
0.31 |
5:08 |
59 |
15:41 |
141 134-147 |
2212 |
147 138-162 |
0.38 |
6:11 |
1:04 |
17:00 |
140 134-143 |
2380 |
140 134-146 |
0.44 |
7:19 |
1:08 |
18:03 |
134 127-143 |
2418 |
138 134-142 |
0.50 |
8:14 |
55 |
14:39 |
130 116-145 |
1905 |
125 120-138 |
0.56 |
9:09 |
55 |
14:38 |
130 124-138 |
1903 |
134 130-136 |
0.63 |
10:04 |
55 |
14:37 |
137 124-144 |
2002 |
137 134-140 |
0.69 |
11:16 |
1:12 |
19:15 |
140 132-155 |
2695 |
141 138-144 |
0.75 |
12:06 |
50 |
13:19 |
158 150-165 |
2105 |
134 120-142 |
0.81 |
13:00 |
54 |
14:21 |
146 135-151 |
2095 |
133 120-142 |
0.88 |
13:57 |
58 |
15:22 |
155 148-165 |
2382 |
122 120-138 |
0.94 |
15:41 |
1:44 |
27:37 |
135 117-147 |
3727 |
126 120-140 |
1.00 |
16:37 |
56 |
15:01 |
121 120-123 |
1817 |
123 120-124 |
1.06 |
17:48 |
1:11 |
19:00 |
119 116-121 |
2260 |
121 110-128 |
1.08 |
18:16 |
28 |
32:13 |
120 120-121 |
3866 |
121 120-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:46 |
15:10 |
More |
800m |
7:42 |
15:29 |
More |
1km |
9:40 |
15:33 |
More |
Mile |
16:24 |
16:24 |
More |
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