Thu 9th May 2019 at 6:00am by Makka

Run > General

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Time
44:01
Miles
6.00
Min/mi
7:20
Pacing
78%
WAVA
62.53
Stride(cm)
126
Cals
652
Cadence
174
BPM
154
%MHR
90.6
B/mi
1130
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 141/159bpm 107cal 7.44/8.39mph
2) 1m - 7:25(7:25/m) 153/159bpm 110cal 8.08/9.81mph
3) 1m - 7:01(7:01/m) 156/162bpm 105cal 8.55/8.87mph
4) 1m - 6:54(6:54/m) 160/166bpm 106cal 8.69/9.14mph
5) 1m - 7:16(7:16/m) 160/165bpm 112cal 8.26/9.33mph
6) 1m - 7:20(7:20/m) 160/166bpm 112cal 8.18/9.27mph
7) 0m - 2(7:10/m) 164/164bpm 8.38/7.33mph

8:04 7:25 7:01 6:54 7:16 7:20 2

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:17	125 87-140	1035	171 76-176
0.50	4:07	2:03	8:12	137 128-159	1124	174 172-176
0.75	6:09	2:02	8:07	151 145-157	1227	174 166-176
1.00	8:03	1:54	7:35	150 144-155	1138	174 174-176
1.25	9:58	1:56	7:42	151 149-153	1163	174 172-176
1.50	12:04	2:06 +10	8:22	154 148-158	1289	174 170-178
1.75	13:51	1:47	7:08	151 144-157	1076	175 174-176
2.00	15:38	1:47	7:07	155 148-158	1103	175 174-176
2.25	18:23	2:45 +54	11:01	155 137-160	1707	172 112-176
2.50	20:07	1:44	6:55	159 157-162	1101	175 174-176
2.75	21:52	1:45	7:01	155 150-160	1088	175 172-176
3.00	23:33	1:41	6:46	155 150-159	1048	175 174-176
3.25	25:16	1:43	6:50	157 153-160	1073	175 174-176
3.50	27:00	1:44	6:58	162 159-166	1128	174 174-176
3.75	28:45	1:45	6:59	162 160-164	1130	174 174-176
4.00	30:28	1:43	6:51	160 157-163	1097	174 172-176
4.25	32:13	1:46	7:02	159 157-161	1119	175 174-176
4.50	34:04	1:50	7:22	160 157-163	1179	175 174-176
4.75	36:13	2:09 +15	8:37	161 155-165	1388	175 160-184
5.00	37:59	1:46	7:05	160 157-163	1132	175 174-176
5.25	39:50	1:50	7:21	160 154-165	1177	173 156-180
5.50	41:35	1:45	7:00	160 152-164	1121	176 174-180
5.75	43:22	1:47	7:08	162 156-166	1156	175 174-176
6.00	45:19	1:57	7:49	160 156-163	1252	174 172-176
6.00	45:21	2	8:27	164 164-164	1385	174 174-174

Heart

154/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	174	6	43:57	7:24
Walk	2.1	103	0	59	2:29:55
Pause	0.9	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	48.02%	More
800m	3:22	6:46	55.21%	More
1km	4:14	6:48	57.28%	More
Mile	6:50	6:50	60.40%	More
5k	22:09	7:08	63.41%	More
5 miles	37:09	7:26	61.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	62.75
5km	21:55	7:03	64.11
5M	36:17	7:15	62.95
10km	45:41	7:21	62.40
10M	1:15:39	7:34	62.23
Half	1:40:43	7:41	61.35
20M	2:37:43	7:53	62.08
Mara	3:29:59	8:01	62.17

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