Thu 9th May 2019 at 7:00am by Akkers

Run > General

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Time
30:51
Miles
2.81
Min/mi
10:59
Pacing
90%
WAVA
39.48
Stride(cm)
88
Cals
334
Cadence
167
BPM
141
%MHR
78.5
B/mi
1551
Asc(m)
62
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:27(10:23/m) 148/168bpm 78cal 5.78/6.59mph
2) 0.62m - 6:42(10:47/m) 143/162bpm 78cal 5.57/6.01mph
3) 0.62m - 7:17(11:43/m) 138/151bpm 76cal 5.12/6.32mph
4) 0.62m - 7:00(11:16/m) 133/148bpm 64cal 5.33/5.85mph
5) 0.33m - 3:25(10:24/m) 144/163bpm 38cal 5.77/7.08mph

6:27 6:42 7:17 7:00 3:25

Pin Map

0mi in 0

Pace

18%

29%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:01	142 110-168	1422	170 164-174	6/0
0.25	2:33	1:18	10:22	148 140-167	1534	169 164-174	4/0
0.38	3:50	1:17	10:17	150 145-153	1543	172 162-174	5/0
0.50	5:11	1:21	10:50	151 148-152	1636	171 164-174	7/0
0.63	6:30	1:18	10:27	152 151-154	1589	173 172-174	4/0
0.75	7:49	1:19	10:32	148 143-152	1559	169 164-172	1/1
0.88	9:16	1:27	11:37	138 128-147	1602	162 158-170	0/10
1.00	10:32	1:16	10:09	132 128-140	1339	170 164-172	0/2
1.13	11:48	1:17	10:13	144 141-149	1471	171 168-174	4/0
1.25	13:20	1:31	12:10	154 148-162	1874	164 116-176	3/0
1.38	14:44	1:24	11:15	144 140-148	1621	169 162-174	5/0
1.50	16:03	1:19	10:28	144 143-145	1508	171 170-172	1/1
1.63	17:20	1:17	10:18	139 134-145	1432	168 166-170	1/3
1.75	18:59	1:39	13:10	131 119-142	1725	148 120-168	0/4
1.88	20:33	1:35	12:37	132 112-146	1665	166 120-172	5/3
2.00	22:00	1:27	11:36	144 141-148	1671	168 164-170	7/1
2.13	23:20	1:19	10:36	140 136-144	1483	167 164-170	0/2
2.25	24:44	1:24	11:15	130 122-137	1463	163 160-164	0/8
2.38	26:10	1:26	11:26	122 119-130	1395	159 158-162	0/11
2.50	27:36	1:26	11:32	130 121-140	1498	163 116-172	0/5
2.63	28:48	1:11	9:31	137 134-144	1303	170 164-174	0/3
2.75	30:05	1:17	10:18	147 138-162	1514	172 162-174	6/3
2.81	30:51	46	12:02	156 153-161	1876	165 116-174	0/1

Heart

141/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 34m, Flat prediction 31:28

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.9%	10:11
13 6.0%	12:00
12 2.0%	10:59
See your biggest climbs

Cadence

167 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	168	2.8	29:30	10:42
Walk	4.0	120	0.1	1:14	21:37
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	32.14%	More
800m	5:01	10:06	35.32%	More
1km	6:19	10:10	36.72%	More
Mile	10:23	10:23	38.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	38.59
5km	34:19	11:03	39.43
5M	56:49	11:22	38.66
10km	1:11:33	11:31	38.29
10M	1:58:28	11:51	38.17
Half	2:37:44	12:02	37.62
20M	4:07:01	12:21	38.06
Mara	5:28:52	12:33	38.12

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