Thu 9th May 2019 at 7:00am by hexelpdk

Run > General

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Time
27:26
Miles
2.17
Min/mi
12:39
Pacing
74%
WAVA
36.78
Stride(cm)
83
Cals
391
Cadence
153
BPM
164
%MHR
88.9
B/mi
2078
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:51(12:51/m) 150/192bpm 164cal 4.67/6.2mph
2) 1m - 12:30(12:30/m) 175/189bpm 193cal 4.8/6.03mph
3) 0.17m - 2:04(12:24/m) 182/188bpm 34cal 4.84/5.85mph

12:51 12:30 2:04

Pace

25%

17%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:38	118 116-121	2081	119 114-122	1/0
0.13	2:09	1:03	16:51	125 118-133	2107	121 114-126	0/2
0.19	3:13	1:03 +5	16:54	122 121-125	2063	143 122-170	0/2
0.25	3:52	40	10:35	139 130-152	1472	170 166-174	0/2
0.31	4:31	38	10:12	157 149-162	1600	168 166-170	0/3
0.38	5:12	41	11:02	162 159-164	1788	165 164-166	1/0
0.44	5:49	37	9:48	162 159-165	1588	166 164-168	0/3
0.50	6:34	45	11:57	163 161-165	1949	167 166-168	2/1
0.56	7:12	38	10:07	164 162-165	1658	166 164-168	1/1
0.63	7:50	38	10:15	166 165-168	1702	171 168-172	1/1
0.69	8:46	56	15:02	161 150-168	2420	124 102-170	2/0
0.75	9:55	1:09	18:23	145 136-160	2667	120 114-126	2/1
0.81	10:59	1:04	17:04	152 147-157	2593	122 118-122	1/2
0.88	11:41	42	11:08	163 144-177	1816	162 160-164	0/4
0.94	12:19	38	10:13	184 174-192	1879	164 162-166	1/1
1.00	12:57	38	10:06	183 182-184	1848	167 166-168	3/0
1.06	13:37	40	10:36	181 180-181	1920	166 166-168	2/0
1.13	14:18	41	11:01	181 180-182	1993	168 166-170	0/1
1.19	14:57	38	10:12	181 181-182	1846	169 168-170	0/0
1.25	15:37	41	10:49	181 180-182	1958	170 168-170	0/0
1.31	16:17	39	10:31	177 174-181	1861	167 166-168	0/1
1.38	17:00	43	11:31	177 174-179	2038	165 164-168	0/2
1.44	17:41	41	10:55	172 169-175	1876	167 164-168	2/0
1.50	18:27	46	12:21	178 175-180	2198	168 166-170	6/0
1.56	19:33	1:06	17:37	178 171-183	3136	155 102-170	6/0
1.63	20:47	1:14	19:43	163 151-175	3213	109 102-122	0/2
1.69	22:01	1:14	19:49	152 146-157	3011	120 116-126	2/1
1.75	22:45	44	11:37	171 154-185	1988	166 164-166	2/0
1.81	23:28	43	11:24	183 178-189	2088	168 166-170	2/0
1.88	24:08	40	10:41	183 181-184	1956	163 162-164	0/4
1.94	24:48	40	10:45	183 182-185	1967	164 164-164	0/3
2.00	25:27	39	10:31	184 183-185	1934	164 162-164	0/5
2.06	26:06	39	10:23	187 186-187	1943	167 164-168	2/0
2.13	26:50	43	11:31	182 178-184	2095	164 162-168	1/1
2.17	27:32	42	16:59	177 174-180	3005	164 164-164	0/1

Heart

164/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 21m, Flat prediction 27:25

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.3%	12:45
See your biggest climbs

Cadence

153 (174 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.2	166	1.7	18:29	10:59
Walk	32.5	117	0.5	8:58	18:46
Pause	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	32.90%	More
800m	5:11	10:25	37.73%	More
1km	6:35	10:36	38.69%	More
Mile	11:40	11:40	37.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:04	12:04	35.86
5km	40:08	12:55	36.69
5M	1:06:27	13:17	36.10
10km	1:23:40	13:28	35.81
10M	2:18:33	13:51	35.75
Half	3:04:29	14:05	35.26
20M	4:48:53	14:27	35.68
Mara	6:24:37	14:41	35.73

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