Thu 9th May 2019 at 6:00am by Mad1Lewy

Run > General

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Time
43:32
Miles
5.02
Min/mi
8:40
Pacing
87%
WAVA
56.92
Stride(cm)
98
Cals
364
Cadence
190
BPM
144
%MHR
84.4
B/mi
1251
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 170/190bpm 106cal 94/96rpm 6.51/0mph
2) 1m - 8:46(8:46/m) 134/142bpm 65cal 96/98rpm 6.84/0mph
3) 1m - 8:40(8:40/m) 134/139bpm 61cal 96/98rpm 6.93/0mph
4) 1m - 8:26(8:26/m) 136/141bpm 62cal 95/97rpm 7.12/0mph
5) 1m - 8:15(8:15/m) 143/149bpm 70cal 95/100rpm 7.27/0mph
6) 0.02m - 12(8:30/m) 123/126bpm 97/97rpm 7.06/0mph

9:13 8:46 8:40 8:26 8:15 12

Pin Map

0mi in 0

Pace

67%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:48	173 138-190	1697	182 178-190
0.50	4:47	2:20	9:18	181 175-184	1684	187 184-190
0.75	7:00	2:13	8:53	184 180-188	1633	188 186-190
1.00	9:13	2:14	8:55	144 132-185	1283	190 186-192
1.25	11:26	2:13	8:50	134 128-139	1185	190 186-192
1.50	13:36	2:10	8:39	136 132-141	1176	190 176-192
1.75	15:49	2:13	8:52	134 130-138	1188	192 184-194
2.00	18:00	2:11	8:45	131 126-137	1146	192 190-194
2.25	20:09	2:09	8:35	135 132-139	1159	192 178-196
2.50	22:16	2:07	8:30	130 128-135	1105	193 190-194
2.75	24:29	2:12	8:49	135 131-139	1191	192 190-194
3.00	26:40	2:11	8:44	135 130-138	1180	191 176-194
3.25	28:48	2:09	8:34	137 134-140	1175	192 188-194
3.50	30:54	2:06	8:23	137 133-139	1149	191 188-194
3.75	33:02	2:08	8:31	134 130-139	1141	190 188-192
4.00	35:05	2:04	8:14	138 135-141	1137	191 190-192
4.25	37:09	2:03	8:13	141 133-145	1159	190 180-194
4.50	39:16	2:08	8:31	144 141-149	1226	188 174-192
4.75	41:18	2:01	8:05	144 142-147	1163	192 186-196
5.00	44:01	2:43 +40	10:52	139 119-147	1511	193 182-200
5.02	44:12	11	8:13	124 122-126	1019	194 194-194

Heart

144/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (200 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	5	44:12	8:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	44.77%	More
800m	3:59	8:00	48.81%	More
1km	5:03	8:08	50.15%	More
Mile	8:13	8:13	52.68%	More
5k	26:17	8:28	57.59%	More
5 miles	43:51	8:46	56.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	55.07
5km	26:11	8:26	57.81
5M	43:21	8:40	56.92
10km	54:35	8:47	56.58
10M	1:30:23	9:02	56.13
Half	2:00:20	9:11	54.98
20M	3:08:26	9:25	55.09
Mara	4:10:53	9:35	54.70

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