Thu 9th May 2019 at 5:00am by Running sim

Run > Long Run

Not good

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Time
1:34:54
Miles
10.57
Min/mi
8:59
Pacing
92%
WAVA
55.32
Stride(cm)
97
Cals
1130
Cadence
185
BPM
137
%MHR
80.5
B/mi
1229
Asc(m)
83
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:22(10:14/m) 112/133bpm 59cal 5.86/6.68mph
2) 0.62m - 5:43(9:12/m) 119/125bpm 58cal 6.52/6.66mph
3) 0.62m - 5:48(9:19/m) 123/130bpm 60cal 6.44/6.74mph
4) 0.62m - 5:37(9:03/m) 129/133bpm 63cal 6.63/6.87mph
5) 0.62m - 5:27(8:46/m) 132/140bpm 63cal 6.85/7.06mph
6) 0.62m - 5:24(8:42/m) 134/141bpm 63cal 6.89/7.37mph
7) 0.62m - 5:21(8:37/m) 138/143bpm 65cal 6.96/7.28mph
8) 0.62m - 5:23(8:40/m) 136/142bpm 63cal 6.92/7.37mph
9) 0.62m - 5:22(8:38/m) 141/151bpm 66cal 6.95/7.26mph
10) 0.62m - 5:31(8:52/m) 144/153bpm 70cal 6.77/7.28mph
11) 0.62m - 5:25(8:43/m) 145/158bpm 69cal 6.89/6.99mph
12) 0.62m - 5:40(9:07/m) 148/155bpm 74cal 6.58/6.97mph
13) 0.62m - 5:38(9:04/m) 149/157bpm 74cal 6.62/7.22mph
14) 0.62m - 5:30(8:52/m) 149/155bpm 72cal 6.77/7.06mph
15) 0.62m - 5:53(9:28/m) 147/151bpm 75cal 6.34/7.22mph
16) 0.62m - 5:22(8:38/m) 145/150bpm 66cal 6.94/7.31mph
17) 0.62m - 5:25(8:44/m) 149/157bpm 70cal 6.87/7.12mph

Really hard run, difficult to motivate myself, tired legs, felt hard going.

6:22 5:43 5:48 5:37 5:27 5:24 5:21 5:23 5:22 5:31 5:25 5:40 5:38 5:30 5:53 5:22 5:25

Pin Map

0mi in 0

Pace

12%

72%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:15	5:15	10:29	112 63-133	1174	178 108-188	3/4
1.00	9:54	4:40	9:19	118 112-124	1100	187 182-190	1/4
1.50	14:31	4:37	9:13	121 115-125	1116	188 184-190	1/1
2.00	19:10	4:39	9:18	125 118-133	1163	185 180-190	9/1
2.50	23:39	4:29	8:58	129 124-133	1157	183 180-188	7/2
3.00	28:01	4:22	8:45	132 127-139	1154	185 182-188	5/2
3.50	32:22	4:21	8:42	133 120-140	1157	187 184-192	5/5
4.00	36:41	4:19	8:38	137 133-143	1182	187 184-192	1/4
4.50	41:00	4:19	8:38	138 134-142	1192	188 184-190	3/3
5.00	45:23	4:22	8:45	135 124-140	1181	184 180-190	2/12
5.50	49:44	4:21	8:42	141 134-150	1227	184 178-186	3/3
6.00	54:08	4:24	8:48	145 139-152	1277	184 180-188	7/3
6.50	58:30	4:22	8:44	144 140-148	1257	183 176-188	0/6
7.00	1:03:01	4:31	9:03	148 140-158	1338	182 154-188	2/3
7.50	1:07:28	4:27	8:54	149 144-154	1327	184 180-188	6/0
8.00	1:12:00	4:32	9:04	149 143-155	1350	183 174-190	5/5
8.50	1:16:25	4:25	8:49	148 142-153	1306	185 180-190	1/4
9.00	1:21:09	4:44	9:28	148 140-153	1400	184 176-190	5/1
9.50	1:25:37	4:28	8:57	145 139-150	1297	188 180-194	5/7
10.00	1:29:59	4:22	8:43	146 141-149	1274	186 180-190	1/5
10.50	1:34:19	4:20	8:40	149 145-157	1292	187 180-192	7/2
10.57	1:34:55	36	8:56	147 143-151	1312	182 176-184	0/2

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 21m, Flat prediction 1:34:40

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.4%	9:16
See your biggest climbs

Cadence

185 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	10.6	1:34:50	8:58
Walk	0.0	108	0	0	NAN:00:00
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	40.86%	More
800m	4:12	8:27	46.54%	More
1km	5:17	8:30	48.26%	More
Mile	8:32	8:32	50.72%	More
5k	26:55	8:40	54.71%	More
5 miles	43:44	8:45	54.85%	More
10k	54:37	8:47	54.86%	More
10 miles	1:29:03	8:54	55.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	55.47
5km	25:55	8:21	56.82
5M	42:55	8:35	55.90
10km	54:02	8:42	55.45
10M	1:29:29	8:57	55.36
Half	1:59:08	9:06	54.60
20M	3:06:34	9:20	55.24
Mara	4:08:24	9:29	55.33

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