Thu 9th May 2019 at 6:00am by AndyM

Run > General

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Time
21:05
Miles
2.58
Min/mi
8:10
Pacing
86%
WAVA
60.36
Stride(cm)
113
Cals
209
Cadence
175
BPM
140
%MHR
82
B/mi
1146
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67km - 3:00(4:29/km) 131/145bpm 27cal 13.38/15.96kmph
2) 0.7km - 4:00(5:43/km) 142/147bpm 42cal 10.5/13.64kmph
3) 0.68km - 3:00(4:24/km) 138/153bpm 29cal 13.63/14.88kmph
4) 0.74km - 4:00(5:25/km) 141/150bpm 39cal 11.07/14.88kmph
5) 0.67km - 3:00(4:29/km) 144/157bpm 30cal 13.4/14.64kmph
6) 0.68km - 4:00(5:52/km) 149/161bpm 42cal 10.23/13.84kmph
7) 0.01km - 5(11:02/km) 147/147bpm 5.44/8.06kmph

3:00 4:00 3:00 4:00 3:00 4:00 5

Pace

22%

27%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:08	116 82-138	827	178 122-186
0.25	1:49	55	7:22	134 129-139	986	184 170-188
0.38	2:43	55	7:16	141 139-144	1025	185 178-190
0.50	3:44	1:01	8:10	142 138-146	1160	173 166-186
0.63	4:49	1:05	8:36	137 135-139	1179	167 162-170
0.75	6:03	1:14	9:49	142 135-146	1393	168 160-170
0.88	7:10	1:07	8:56	145 143-147	1296	171 168-180
1.00	8:00	51	6:45	144 139-153	973	185 184-188
1.13	8:53	53	7:03	134 129-139	945	184 178-186
1.25	9:51	58	7:41	137 134-140	1053	184 166-190
1.38	10:54	1:04	8:29	137 131-141	1162	174 166-192
1.50	11:54	59	7:55	141 137-144	1117	165 160-170
1.63	12:56	1:02	8:19	142 139-145	1180	164 160-168
1.75	14:07	1:10	9:24	145 138-157	1362	169 166-184
1.88	15:02	55	7:20	152 146-156	1115	185 166-190
2.00	15:58	57	7:33	141 132-156	1065	187 180-192
2.13	16:50	51	6:51	141 138-144	967	190 182-192
2.25	17:56	1:06	8:51	154 146-161	1363	170 166-180
2.38	19:10	1:14	9:53	149 145-155	1472	166 156-170
2.50	20:23	1:13	9:41	144 141-148	1395	167 164-170
2.58	21:12	49 +8	10:40	147 144-150	1568	156 112-170

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	175	2.6	21:05	8:12
Walk	0.6	119	0	7	17:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	50.58%	More
800m	3:38	7:18	56.58%	More
1km	4:39	7:29	57.52%	More
Mile	7:51	7:51	57.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	58.86
5km	25:40	8:16	60.28
5M	42:31	8:30	59.40
10km	53:32	8:37	58.98
10M	1:28:38	8:52	58.97
Half	1:58:01	9:01	58.18
20M	3:04:48	9:14	58.88
Mara	4:06:03	9:23	58.97

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