Thu 9th May 2019 at 6:00am by Nic1510
Cross > General
-
Time
46:53
-
Miles
0.37
-
Min/mi
2:06:43
-
Cals
179
-
Cadence
117
-
BPM
101
-
%MHR
59.2
-
B/mi
12836
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.37m - 46:53(2:06:11/m) 102/127bpm 179cal 59/89rpm 0.48/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
8:48 |
8:48 |
2:20:41 |
96 52-115 |
13505 |
129 118-178 |
0.13 |
15:55 |
7:07 |
1:54:00 |
110 84-126 |
12540 |
120 40-152 |
0.19 |
23:57 |
8:02 |
2:08:36 |
97 74-111 |
12475 |
107 82-118 |
0.25 |
30:08 |
6:11 |
1:38:53 |
101 96-106 |
9987 |
118 118-118 |
0.31 |
38:43 |
8:35 |
2:17:13 |
92 69-116 |
12623 |
121 118-132 |
0.37 |
46:54 |
8:11 |
2:18:37 |
111 91-121 |
15386 |
114 32-126 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
28:43 |
1:55:31 |
More |
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