Thu 9th May 2019 at 6:00am by AndyM
Run > General
-
Time
18:04
-
Miles
1.88
-
Min/mi
9:37
-
Pacing
65%
-
WAVA
50.26
-
Stride(cm)
106
-
Cals
124
-
Cadence
158
-
BPM
121
-
%MHR
70.8
-
B/mi
1163
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.02km - 8:04(7:56/km) 97/129bpm 36cal 7.56/13.2kmph
2) 0.12km - 30(4:05/km) 125/127bpm 4cal 14.67/16.36kmph
3) 0.26km - 1:30(5:43/km) 137/143bpm 14cal 10.49/15.08kmph
4) 0.14km - 30(3:34/km) 132/134bpm 4cal 16.84/16.86kmph
5) 0.25km - 1:30(5:56/km) 135/140bpm 14cal 10.11/16.56kmph
6) 0.14km - 30(3:37/km) 134/136bpm 4cal 16.56/17.37kmph
7) 0.26km - 1:30(5:44/km) 137/148bpm 14cal 10.47/17kmph
8) 0.12km - 30(4:05/km) 136/139bpm 4cal 14.72/16.09kmph
9) 0.27km - 1:30(5:30/km) 136/142bpm 13cal 10.91/16.26kmph
10) 0.15km - 30(3:26/km) 135/136bpm 4cal 17.49/17.87kmph
11) 0.29km - 1:30(5:11/km) 136/142bpm 13cal 11.58/16.06kmph
8:04 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:00 |
1:00 |
16:08 |
84 80-88 |
1355 |
115 112-120 |
0.13 |
2:05 |
1:05 |
17:18 |
87 86-88 |
1504 |
115 112-118 |
0.19 |
3:02 |
57 |
15:07 |
84 82-86 |
1270 |
116 114-116 |
0.25 |
4:05 |
1:03 |
16:44 |
83 81-86 |
1389 |
115 112-118 |
0.31 |
4:56 |
51 |
13:37 |
85 84-86 |
1157 |
119 112-160 |
0.38 |
5:28 |
32 |
8:37 |
98 82-115 |
845 |
164 162-164 |
0.44 |
6:24 |
56 |
14:57 |
117 107-127 |
1748 |
158 120-166 |
0.50 |
6:53 |
28 |
7:35 |
126 123-128 |
957 |
166 164-166 |
0.56 |
7:26 |
33 |
8:53 |
125 122-128 |
1111 |
166 166-166 |
0.63 |
7:59 |
33 |
8:52 |
127 125-128 |
1126 |
166 164-168 |
0.69 |
8:25 |
26 |
6:58 |
125 123-127 |
870 |
179 166-188 |
0.75 |
8:57 |
32 |
8:30 |
133 125-142 |
1130 |
170 164-186 |
0.81 |
9:32 |
35 |
9:15 |
139 135-142 |
1287 |
169 168-170 |
0.88 |
10:03 |
31 |
8:22 |
135 132-136 |
1129 |
165 158-172 |
0.94 |
10:26 |
22 |
5:58 |
131 130-132 |
781 |
186 184-188 |
1.00 |
10:54 |
28 |
7:30 |
133 131-137 |
997 |
178 166-188 |
1.06 |
11:28 |
34 |
9:04 |
138 132-140 |
1251 |
162 152-166 |
1.13 |
12:07 |
39 |
10:30 |
135 132-136 |
1418 |
165 162-170 |
1.19 |
12:29 |
22 |
5:46 |
133 132-135 |
766 |
186 184-186 |
1.25 |
13:05 |
36 |
9:36 |
140 134-146 |
1344 |
171 152-188 |
1.31 |
13:40 |
35 |
9:27 |
134 133-136 |
1265 |
168 166-168 |
1.38 |
14:10 |
29 |
7:51 |
137 135-139 |
1075 |
171 168-184 |
1.44 |
14:33 |
23 |
6:09 |
135 134-137 |
830 |
188 184-190 |
1.50 |
15:06 |
34 |
9:01 |
138 134-142 |
1243 |
169 164-188 |
1.56 |
15:39 |
32 |
8:35 |
136 133-138 |
1167 |
168 168-168 |
1.63 |
16:08 |
29 |
7:51 |
133 131-135 |
1044 |
169 164-186 |
1.69 |
16:29 |
21 |
5:34 |
135 135-136 |
753 |
182 178-186 |
1.75 |
16:54 |
25 |
6:33 |
137 135-142 |
898 |
172 164-184 |
1.81 |
17:26 |
33 |
8:43 |
135 132-137 |
1178 |
169 168-170 |
1.88 |
18:01 |
35 |
9:21 |
138 133-140 |
1291 |
168 166-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
49.42% |
More |
800m |
3:45 |
7:32 |
54.84% |
More |
1km |
4:44 |
7:36 |
56.60% |
More |
Mile |
7:54 |
7:54 |
57.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:15 |
9:15 |
49.10 |
5km |
30:46 |
9:54 |
50.28 |
5M |
50:57 |
10:11 |
49.57 |
10km |
1:04:09 |
10:19 |
49.22 |
10M |
1:46:14 |
10:37 |
49.20 |
Half |
2:21:27 |
10:48 |
48.55 |
20M |
3:41:30 |
11:05 |
49.12 |
Mara |
4:54:54 |
11:15 |
49.20 |
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