Thu 9th May 2019 at 6:00am by AndyM

Run > General

  • Time
    18:04
  • Miles
    1.88
  • Min/mi
    9:37
  • Pacing
    65%
  • WAVA
    50.26
  • Stride(cm)
    106
  • Cals
    124
  • Cadence
    158
  • BPM
    121
  • %MHR
    70.8
  • B/mi
    1163
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.02km - 8:04(7:56/km) 97/129bpm 36cal 7.56/13.2kmph
2) 0.12km - 30(4:05/km) 125/127bpm 4cal 14.67/16.36kmph
3) 0.26km - 1:30(5:43/km) 137/143bpm 14cal 10.49/15.08kmph
4) 0.14km - 30(3:34/km) 132/134bpm 4cal 16.84/16.86kmph
5) 0.25km - 1:30(5:56/km) 135/140bpm 14cal 10.11/16.56kmph
6) 0.14km - 30(3:37/km) 134/136bpm 4cal 16.56/17.37kmph
7) 0.26km - 1:30(5:44/km) 137/148bpm 14cal 10.47/17kmph
8) 0.12km - 30(4:05/km) 136/139bpm 4cal 14.72/16.09kmph
9) 0.27km - 1:30(5:30/km) 136/142bpm 13cal 10.91/16.26kmph
10) 0.15km - 30(3:26/km) 135/136bpm 4cal 17.49/17.87kmph
11) 0.29km - 1:30(5:11/km) 136/142bpm 13cal 11.58/16.06kmph
8:04 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30

Pace

20% 3% 21% 26% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:00 1:00 16:08 84 80-88 1355 115 112-120
0.13 2:05 1:05 17:18 87 86-88 1504 115 112-118
0.19 3:02 57 15:07 84 82-86 1270 116 114-116
0.25 4:05 1:03 16:44 83 81-86 1389 115 112-118
0.31 4:56 51 13:37 85 84-86 1157 119 112-160
0.38 5:28 32 8:37 98 82-115 845 164 162-164
0.44 6:24 56 14:57 117 107-127 1748 158 120-166
0.50 6:53 28 7:35 126 123-128 957 166 164-166
0.56 7:26 33 8:53 125 122-128 1111 166 166-166
0.63 7:59 33 8:52 127 125-128 1126 166 164-168
0.69 8:25 26 6:58 125 123-127 870 179 166-188
0.75 8:57 32 8:30 133 125-142 1130 170 164-186
0.81 9:32 35 9:15 139 135-142 1287 169 168-170
0.88 10:03 31 8:22 135 132-136 1129 165 158-172
0.94 10:26 22 5:58 131 130-132 781 186 184-188
1.00 10:54 28 7:30 133 131-137 997 178 166-188
1.06 11:28 34 9:04 138 132-140 1251 162 152-166
1.13 12:07 39 10:30 135 132-136 1418 165 162-170
1.19 12:29 22 5:46 133 132-135 766 186 184-186
1.25 13:05 36 9:36 140 134-146 1344 171 152-188
1.31 13:40 35 9:27 134 133-136 1265 168 166-168
1.38 14:10 29 7:51 137 135-139 1075 171 168-184
1.44 14:33 23 6:09 135 134-137 830 188 184-190
1.50 15:06 34 9:01 138 134-142 1243 169 164-188
1.56 15:39 32 8:35 136 133-138 1167 168 168-168
1.63 16:08 29 7:51 133 131-135 1044 169 164-186
1.69 16:29 21 5:34 135 135-136 753 182 178-186
1.75 16:54 25 6:33 137 135-142 898 172 164-184
1.81 17:26 33 8:43 135 132-137 1178 169 168-170
1.88 18:01 35 9:21 138 133-140 1291 168 166-170

Heart

121/146max
  • Show Beats/Mile

Cadence

158 (190 max) Stride Length: 106cm Run: 78.2% Walk: 21.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 49.42% More
800m 3:45 7:32 54.84% More
1km 4:44 7:36 56.60% More
Mile 7:54 7:54 57.52% More

Predictions

Dist Time Per Mile WAVA
1M 9:15 9:15 49.10
5km 30:46 9:54 50.28
5M 50:57 10:11 49.57
10km 1:04:09 10:19 49.22
10M 1:46:14 10:37 49.20
Half 2:21:27 10:48 48.55
20M 3:41:30 11:05 49.12
Mara 4:54:54 11:15 49.20
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