Thu 9th May 2019 at 4:00am by RedAlex76

Run > General

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Time
43:56
Miles
5.27
Min/mi
8:20
Pacing
0%
WAVA
53.58
Stride(cm)
110
Cals
886
Cadence
175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 171cal 7.25/12.06mph
2) 1m - 8:19(8:19/m) 168cal 7.22/7.91mph
3) 1m - 8:07(8:07/m) 170cal 7.39/9.2mph
4) 1m - 8:23(8:23/m) 165cal 7.16/9.2mph
5) 1m - 8:30(8:30/m) 167cal 7.06/8.14mph
6) 0.27m - 2:21(8:43/m) 45cal 6.88/7.45mph

8:16 8:19 8:07 8:23 8:30 2:21

Pin Map

0mi in 0

Pace

15%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:04	2:04	8:17	168 162-174
0.50	4:08	2:04	8:15	170 166-174
0.75	6:10	2:02	8:09	171 164-178
1.00	16:41	10:31 +8:47	42:03	176 172-180
1.25	19:07	2:26	9:45	176 172-180
1.50	21:18	2:10	8:41	176 174-180
1.75	23:18	2:00	8:01	177 174-180
2.00	25:22	2:04	8:15	175 170-182
2.25	27:27	2:05	8:19	174 166-178
2.50	29:24	1:57	7:49	175 166-180
2.75	31:27	2:03	8:11	177 176-180
3.00	33:29	2:02	8:10	176 172-180
3.25	37:20	3:51 +1:52	15:23	175 172-178
3.50	39:27	2:07	8:29	176 172-180
3.75	41:35	2:07	8:29	178 174-182
4.00	43:43	2:09	8:34	178 172-182
4.25	45:49	2:06	8:25	176 172-178
4.50	52:51	7:01 +4:56	28:05	176 164-180
4.75	55:07	2:17	9:07	178 172-184
5.00	57:09	2:02	8:08	172 166-178
5.25	59:20	2:11	8:44	175 168-180
5.27	59:29	9	9:00	176 176-176

Cadence

175 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.8	174	5.3	42:45	9:25
Walk	15.0	122	0	9:56	82:54:35
Pause	10.3	-	-	6:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	44.59%	More
800m	3:55	7:53	46.07%	More
1km	4:55	7:54	48.01%	More
Mile	8:01	8:01	50.42%	More
5k	27:25	8:49	50.11%	More
5 miles	56:54	11:23	39.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	53.51
5km	25:06	8:05	54.72
5M	41:33	8:19	53.69
10km	52:19	8:25	53.20
10M	1:26:38	8:40	53.03
Half	1:55:20	8:48	52.26
20M	3:00:37	9:02	52.88
Mara	4:00:29	9:11	52.96

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