Wed 8th May 2019 at 12:00pm by bravedave

Run > General

Follow User
0 👍

Time
25:58
Miles
2.22
Min/mi
11:42
Pacing
85%
WAVA
41.80
BPM
159
%MHR
62
B/mi
1856
Asc(m)
53
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:38(7:38/km) 149/161bpm
2) 1km - 7:09(7:09/km) 161/171bpm
3) 1km - 7:23(7:23/km) 162/173bpm
4) 0.57km - 3:48(6:40/km) 160/171bpm

7:38 7:09 7:23 3:48

Pin Map

0mi in 0

Pace

27%

20%

25%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:03	1:03	16:47	98 87-105	1645	1/5
0.13	2:00	57	15:15	125 108-135	1906	3/1
0.19	2:42	41	11:03	146 137-158	1612	0/2
0.25	3:21	40	10:36	149 144-158	1580	0/3
0.31	4:00	39	10:20	159 156-161	1642	0/3
0.38	4:44	44	11:42	154 150-156	1801	2/1
0.44	5:41	57	15:18	152 150-154	2324	4/0
0.50	6:22	41	10:53	153 152-156	1665	0/1
0.56	7:02	40	10:35	157 155-159	1663	0/1
0.63	7:40	39	10:18	156 153-159	1608	0/1
0.69	8:25	44	11:51	157 153-163	1860	2/1
0.75	9:04	39	10:20	156 152-159	1611	2/0
0.81	9:59	55	14:44	162 160-164	2387	2/0
0.88	10:40	41	11:02	162 160-167	1788	3/0
0.94	11:19	39	10:24	169 167-171	1759	1/0
1.00	11:59	40	10:37	168 167-169	1782	0/1
1.06	12:38	39	10:21	164 160-169	1699	0/2
1.13	13:26	49	12:58	162 158-166	2100	4/0
1.19	14:06	40	10:38	154 152-158	1637	2/0
1.25	14:51	45	11:53	160 156-164	1900	2/0
1.31	15:38	47	12:39	161 158-165	2038	4/0
1.38	16:24	46	12:18	165 159-172	2029	4/0
1.44	17:18	54	14:20	147 108-173	2108	3/0
1.50	17:56	38	10:10	159 143-165	1616	3/0
1.56	18:42	46	12:10	166 164-168	2019	2/0
1.63	19:27	45	12:06	163 162-164	1972	1/0
1.69	20:15	48	12:49	164 161-167	2102	3/0
1.75	20:58	43	11:30	169 167-171	1943	1/1
1.81	21:36	38	10:05	167 167-168	1684	0/2
1.88	22:16	40	10:44	164 161-170	1760	0/4
1.94	23:00	44	11:39	169 164-171	1968	0/3
2.00	23:42	41	11:02	158 154-163	1743	0/3
2.06	24:19	38	10:04	154 150-156	1551	0/4
2.13	24:56	37	9:44	155 151-157	1509	0/5
2.19	25:33	37	9:53	160 157-164	1581	0/6
2.22	25:58	25	13:37	162 161-163	2207	0/4

Heart

159/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 40m, Flat prediction 25:44

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.4%	11:58
11 2.8%	11:46
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	35.24%	More
800m	5:10	10:24	39.76%	More
1km	6:43	10:48	39.86%	More
Mile	11:18	11:18	40.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	43.26
5km	38:02	12:15	40.68
5M	1:05:18	13:04	38.68
10km	1:23:35	13:27	37.78
10M	2:23:30	14:21	36.42
Half	3:15:00	14:53	35.21
20M	5:15:20	15:46	34.51
Mara	7:08:31	16:21	33.86

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry