Wed 8th May 2019 at 11:00am by mugfordb

Run > General

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Time
31:23
Miles
3.29
Min/mi
9:32
Pacing
94%
WAVA
50.56
Stride(cm)
105
Cals
554
Cadence
161
BPM
159
%MHR
84.1
B/mi
1516
Asc(m)
61
Hillscore
1
Surface
Road

Notes & Comments

Work 5K
Split Summary
===
1) 1m - 10:11(10:11/m) 145/160bpm 160cal 5.89/6.72mph
2) 1m - 9:22(9:22/m) 161/170bpm 169cal 6.41/40.81mph
3) 1m - 9:17(9:17/m) 168/176bpm 175cal 6.46/7.47mph
4) 0.28m - 2:34(9:14/m) 172/176bpm 50cal 6.49/8.04mph

10:11 9:22 9:17 2:34

Pin Map

Work 5K

0mi in 0

Pace

11%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	11:00	127 107-142	1396	157 86-160	3/5
0.25	2:39	1:16	10:12	144 141-147	1469	159 158-160	4/0
0.38	3:53	1:14	9:53	148 144-151	1463	159 156-162	4/1
0.50	5:10	1:17	10:17	150 147-152	1543	159 156-160	4/0
0.63	6:25	1:15	9:58	145 140-151	1444	157 156-160	0/5
0.75	7:40	1:15	9:57	141 138-148	1404	158 156-160	2/8
0.88	8:56	1:16	10:11	149 147-152	1517	159 158-160	1/2
1.00	10:10	1:14	9:55	155 149-160	1537	160 158-162	5/0
1.13	11:24	1:13	9:46	159 157-160	1553	161 160-162	2/1
1.25	12:35	1:11	9:32	159 157-160	1515	160 158-162	2/2
1.38	13:46	1:11	9:25	158 157-160	1488	161 160-162	0/3
1.50	14:56	1:11	9:26	158 155-162	1489	161 160-162	0/2
1.63	16:10	1:14	9:48	161 159-163	1579	163 160-164	1/2
1.75	17:17	1:07	8:54	164 162-166	1461	165 164-166	1/3
1.88	18:25	1:08	9:04	164 161-167	1486	163 158-166	2/2
2.00	19:32	1:07	8:58	169 165-170	1514	165 162-166	2/1
2.13	20:40	1:08	9:06	166 165-168	1510	163 160-164	1/2
2.25	21:50	1:09	9:15	166 164-167	1536	161 160-162	1/2
2.38	23:01	1:11	9:31	165 163-166	1570	161 158-162	1/1
2.50	24:14	1:13	9:42	166 164-168	1610	161 160-162	3/2
2.63	25:27	1:13	9:43	168 166-169	1634	159 156-162	3/1
2.75	26:34	1:08	9:03	170 169-171	1538	160 158-162	2/1
2.88	27:44	1:10	9:19	171 168-175	1593	164 162-166	4/2
3.00	28:48	1:04	8:34	175 172-176	1498	165 164-166	2/0
3.13	30:00	1:12	9:32	172 171-174	1641	166 166-166	1/3
3.25	31:10	1:10	9:19	172 169-176	1603	166 164-168	7/1
3.28	31:23	13	7:46	176 175-176	1368	170 168-172	1/0

Heart

159/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 19m, Flat prediction 31:06

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.3%	10:13
See your biggest climbs

Cadence

161 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	3.3	31:21	9:34
Walk	0.1	99	0	2	16:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	38.91%	More
800m	4:27	8:57	44.67%	More
1km	5:36	9:01	46.24%	More
Mile	9:13	9:13	47.72%	More
5k	29:32	9:30	50.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	52.86
5km	29:26	9:28	50.85
5M	50:04	10:01	48.73
10km	1:03:48	10:16	47.78
10M	1:48:29	10:51	46.47
Half	2:26:37	11:12	45.16
20M	3:55:03	11:45	44.64
Mara	5:17:42	12:08	44.03

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