Wed 8th May 2019 at 5:00pm by Ticketyboo

Run > Recovery Run

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Time
47:33
Miles
6.12
Min/mi
7:46
Pacing
77%
WAVA
59.04
Stride(cm)
119
Cals
580
Cadence
175
BPM
151
%MHR
91.8
B/mi
1177
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 168/182bpm 135cal 7.63/8.64mph
2) 1m - 7:24(7:24/m) 174/178bpm 135cal 8.11/8.43mph
3) 1m - 7:14(7:14/m) 176/181bpm 136cal 8.29/8.77mph
4) 1m - 8:15(8:15/m) 146/178bpm 92cal 7.28/8.27mph
5) 1m - 8:11(8:11/m) 125/136bpm 36cal 7.33/8.14mph
6) 1m - 7:38(7:38/m) 128/153bpm 41cal 7.86/8.43mph
7) 0.12m - 1:00(8:08/m) 128/130bpm 5cal 7.37/7.97mph

7:52 7:24 7:14 8:15 8:11 7:38 1:00

Pin Map

0mi in 0

Pace

49%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:54	167 139-182	1319	177 172-184
0.50	4:00	2:01	8:05	165 160-170	1335	182 178-186
0.75	5:56	1:56	7:44	170 167-172	1315	178 174-184
1.00	7:52	1:56	7:43	171 166-177	1318	175 170-180
1.25	9:46	1:55	7:40	174 171-177	1334	175 170-184
1.50	11:36	1:50	7:20	174 171-176	1276	175 172-180
1.75	13:27	1:51	7:23	175 172-178	1292	173 170-178
2.00	15:15	1:48	7:13	174 170-177	1256	173 170-176
2.25	17:08	1:52	7:29	178 176-180	1334	176 168-186
2.50	18:57	1:49	7:16	177 173-180	1286	178 174-186
2.75	20:43	1:46	7:03	175 168-181	1234	175 170-182
3.00	22:30	1:47	7:09	174 171-177	1243	174 172-176
3.25	24:38	2:08	8:33	175 172-178	1497	173 168-178
3.50	27:53	3:15 +59	13:02	157 121-178	2046	173 120-180
3.75	29:48	1:54	7:36	118 103-154	898	172 164-178
4.00	31:43	1:55	7:40	120 116-122	920	175 174-178
4.25	33:42	1:59	7:57	123 114-131	978	175 170-180
4.50	35:44	2:02	8:07	124 112-131	1007	172 166-178
4.75	37:53	2:10	8:39	129 119-136	1115	175 168-178
5.00	39:54	2:00	8:01	125 121-128	1001	174 168-178
5.25	41:46	1:52	7:28	131 120-152	978	173 168-178
5.50	43:39	1:53	7:33	128 115-145	967	172 170-176
5.75	45:39	2:00	8:01	128 125-130	1026	175 172-182
6.00	47:32	1:52	7:30	129 128-130	967	173 170-180
6.12	48:32	1:00	8:15	128 128-130	1057	174 168-178

Heart

151/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	174	6.1	47:32	7:46
Walk	2.1	120	0	1:00	24:37:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	47.16%	More
800m	3:31	7:04	52.88%	More
1km	4:24	7:05	55.04%	More
Mile	7:12	7:12	57.35%	More
5k	23:27	7:33	59.90%	More
5 miles	39:35	7:55	57.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	58.19
5km	23:20	7:31	60.21
5M	38:27	7:41	59.41
10km	48:19	7:47	59.00
10M	1:19:38	7:58	59.12
Half	1:45:44	8:04	58.44
20M	2:44:53	8:15	59.38
Mara	3:38:56	8:21	59.63

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