Wed 8th May 2019 at 5:00pm by Chris Worthers

Run > General

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Time
20:12
Miles
1.91
Min/mi
10:35
Pacing
76%
WAVA
41.11
Stride(cm)
106
Cals
234
Cadence
144
Surface
Road

Notes & Comments

Split Summary
===
1) 3.08km - 20:12(6:34/km) 234cal 9.14/0kmph

20:12

Pin Map

0mi in 0

Pace

35%

32%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	32	32	8:37	154 154-154
0.13	1:02	30	8:01	154 152-156
0.19	1:33	31	8:17	152 150-154
0.25	2:05	31	8:17	152 152-152
0.31	2:37	33	8:44	150 150-150
0.38	3:09	32	8:31	152 152-154
0.44	3:40	30	8:05	153 152-154
0.50	4:12	32	8:34	154 152-154
0.56	4:45	33	8:49	150 150-152
0.63	5:18	33	8:49	150 150-150
0.69	5:51	34	8:58	150 150-150
0.75	6:25	33	8:50	148 148-148
0.81	6:59	35	9:16	145 142-146
0.88	7:34	35	9:23	145 144-146
0.94	8:10	35	9:26	144 142-146
1.00	8:45	35	9:19	144 142-146
1.06	9:19	35	9:14	144 144-146
1.13	9:56	37	9:45	145 142-146
1.19	10:33	37	9:52	142 142-144
1.25	11:08	35	9:28	144 142-146
1.31	11:58	49	13:12	142 142-144
1.38	12:51	53	14:09	138 134-142
1.44	13:45	54	14:28	137 134-138
1.50	14:36	51	13:32	140 138-142
1.56	15:23	47	12:25	142 142-144
1.63	16:10	47	12:35	144 142-146
1.69	16:53	43	11:24	143 142-144
1.75	17:53	1:01	16:09	119 102-144
1.81	18:57	1:04	17:02	124 96-146
1.88	19:44	47	12:40	143 140-146
1.91	20:12	28	12:24	142 142-142

Cadence

144 (156 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	146	1.8	18:47	10:13
Walk	7.0	106	0.1	1:25	19:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	38.78%	More
800m	4:08	8:19	44.04%	More
1km	5:14	8:26	45.40%	More
Mile	8:43	8:43	46.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	40.03
5km	33:50	10:53	40.90
5M	56:01	11:12	40.14
10km	1:10:32	11:21	39.77
10M	1:56:48	11:41	39.65
Half	2:35:31	11:52	39.08
20M	4:03:32	12:11	39.54
Mara	5:24:14	12:23	39.60

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