Tue 7th May 2019 at 7:00pm by DilleyDalley

Run > General

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Time
2:10
Miles
0.26
Min/mi
8:20
WAVA
39.14
Stride(cm)
100
Cals
18
Cadence
194
BPM
147
%MHR
86.2
B/mi
1229
Surface
Road

1:38 400m

Notes & Comments

Split Summary
===
1) 0.42km - 2:10(5:12/km) 149/158bpm 18cal 11.53/15.28kmph

2:10

Pace

24%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:19	136 120-146	1132	192 192-192
0.13	56	25	6:39	149 145-152	991	191 190-192
0.19	1:20	24	6:28	153 152-154	989	196 194-196
0.25	1:44	24	6:18	156 155-158	984	198 196-200
0.26	2:11	27	31:20	156 153-157	4888	200 200-200

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (200 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	194	0.3	1:58	7:27
Walk	0.0	0	0	0	NAN:00:00
Still	9.8	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	48.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	46.68
5km	30:03	9:40	49.03
5M	49:45	9:57	47.91
10km	1:02:39	10:05	47.43
10M	1:43:44	10:22	47.24
Half	2:18:07	10:33	46.36
20M	3:36:17	10:49	46.69
Mara	4:47:57	10:59	46.52

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