Wed 8th May 2019 at 5:00pm by AndrewG

Run > General

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Time
39:49
Miles
5.41
Min/mi
7:22
Pacing
79%
WAVA
58.61
Stride(cm)
136
Cals
630
Cadence
160
BPM
151
%MHR
88.1
B/mi
1108
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 130/138bpm 98cal 8.17/9.04mph
2) 1m - 7:18(7:18/m) 145/163bpm 111cal 8.21/10.16mph
3) 1m - 7:23(7:23/m) 153/166bpm 119cal 8.12/10.06mph
4) 1m - 7:18(7:18/m) 157/167bpm 120cal 8.23/10.25mph
5) 1m - 7:28(7:28/m) 165/172bpm 130cal 8.03/9.83mph
6) 0.41m - 3:01(7:20/m) 166/168bpm 52cal 8.18/9.23mph

7:21 7:18 7:23 7:18 7:28 3:01

Pin Map

0mi in 0

Pace

13%

33%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:51	1:51 +5	7:22	123 89-137	907	166 118-172
0.50	3:43	1:53	7:31	132 130-137	991	169 168-170
0.75	5:47	2:03 +13	8:13	131 125-136	1077	169 122-174
1.00	7:38	1:52	7:27	133 130-135	990	165 86-178
1.25	9:29	1:51	7:22	135 132-138	995	129 86-178
1.50	11:37	2:08 +17	8:32	148 136-163	1263	153 86-186
1.75	13:25	1:48	7:12	148 145-150	1066	161 90-184
2.00	15:14	1:49	7:15	151 144-160	1095	173 90-186
2.25	17:12	1:58	7:52	157 149-164	1236	164 90-186
2.50	19:02	1:50	7:20	152 139-163	1115	173 92-188
2.75	20:53	1:51 +7	7:23	148 140-155	1093	174 92-186
3.00	23:05	2:12 +21	8:49	154 149-159	1358	155 86-186
3.25	25:29	2:24 +34	9:35	156 148-165	1496	161 90-186
3.50	27:12	1:43	6:52	153 145-164	1050	173 160-188
3.75	29:07	1:55	7:40	158 155-162	1212	163 90-188
4.00	30:57	1:50	7:21	161 155-167	1183	160 90-186
4.25	33:07	2:11 +21	8:42	163 155-172	1418	169 94-192
4.50	35:04	1:57	7:48	166 161-172	1295	149 86-186
4.75	37:11	2:06 +15	8:25	163 161-164	1371	139 88-182
5.00	39:01	1:51	7:23	167 163-171	1232	148 88-178
5.25	40:51	1:50	7:20	165 159-167	1211	158 88-176
5.41	42:03	1:12	7:26	166 162-167	1235	136 86-174

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (192 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	173	4.5	33:31	7:35
Walk	17.7	92	0.9	7:36	8:43
Pause	2.2	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	47.41%	More
800m	3:29	7:01	49.38%	More
1km	4:25	7:06	51.13%	More
Mile	7:22	7:22	52.89%	More
5k	23:50	7:40	55.56%	More
5 miles	38:59	7:48	55.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	58.59
5km	22:07	7:07	59.86
5M	36:38	7:20	58.71
10km	46:07	7:25	58.28
10M	1:16:22	7:38	58.14
Half	1:41:40	7:46	57.33
20M	2:39:13	7:58	58.01
Mara	3:31:58	8:05	58.10

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