Wed 8th May 2019 at 5:00pm by Louis Sharrock

Run > General

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Time
27:17
Miles
3.34
Min/mi
8:10
Pacing
94%
Stride(cm)
112
Cals
404
Cadence
176
BPM
161
%MHR
94.3
B/mi
1317
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 145/167bpm 111cal 7.09/7.6mph
2) 1m - 8:07(8:07/m) 165/181bpm 125cal 7.4/7.62mph
3) 1m - 8:02(8:02/m) 169/179bpm 125cal 7.47/7.81mph
4) 0.34m - 2:40(7:44/m) 177/180bpm 43cal 7.76/7.99mph

8:28 8:07 8:02 2:40

Pace

28%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:54	125 94-146	1112	170 112-176
0.25	2:10	1:03	8:25	141 131-144	1186	176 172-178
0.38	3:14	1:04	8:31	135 129-139	1149	177 174-178
0.50	4:15	1:01	8:12	136 133-142	1115	177 176-178
0.63	5:19	1:03	8:28	154 142-165	1303	176 176-178
0.75	6:23	1:04	8:34	156 150-165	1337	176 174-178
0.88	7:27	1:05	8:37	162 149-164	1395	176 174-178
1.00	8:28	1:00	8:04	154 147-167	1242	175 174-176
1.13	9:26	58	7:47	162 160-166	1262	175 174-176
1.25	10:28	1:02	8:17	162 159-163	1341	175 174-178
1.38	11:30	1:02	8:14	162 159-163	1333	175 174-178
1.50	12:33	1:03	8:23	161 159-163	1349	175 174-176
1.63	13:35	1:02	8:17	162 160-164	1342	175 174-176
1.75	14:34	59	7:53	161 159-165	1268	176 174-178
1.88	15:36	1:02	8:13	177 166-181	1453	176 174-178
2.00	16:35	59	7:51	177 163-180	1389	176 174-180
2.13	17:33	58	7:47	164 158-171	1277	175 174-178
2.25	18:36	1:03	8:20	168 160-172	1400	176 174-178
2.38	19:38	1:02	8:17	165 163-166	1366	176 174-178
2.50	20:36	59	7:49	165 163-168	1289	179 176-184
2.63	21:37	1:00	8:04	170 165-174	1371	179 176-180
2.75	22:38	1:02	8:14	175 171-177	1440	178 176-180
2.88	23:37	58	7:46	172 169-176	1335	178 176-178
3.00	24:37	1:00	8:01	172 168-179	1379	177 174-180
3.13	25:37	1:00	8:03	177 176-180	1426	176 174-178
3.25	26:36	59	7:49	177 174-179	1384	176 174-178
3.34	27:17	41	7:14	177 176-178	1281	176 174-178

Heart

161/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	3.3	27:14	8:09
Walk	0.2	112	0	3	11:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	0.00%	More
800m	3:53	7:49	0.00%	More
1km	4:51	7:49	0.00%	More
Mile	7:56	7:56	0.00%	More
5k	25:13	8:07	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:36	7:36
5km	25:16	8:08
5M	41:51	8:22
10km	52:41	8:29
10M	1:27:15	8:44
Half	1:56:09	8:52
20M	3:01:54	9:06
Mara	4:02:10	9:15

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