Thu 9th May 2019 at 9:00am by ronhar

Run > General

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Time
52:48
Miles
3.09
Min/mi
17:05
WAVA
34.16
Cals
330
Surface
Road

Notes & Comments

Skate park loop
===
1) 1m - 17:00(17:00/m) 111/142bpm 114cal 3.53/6.99mph
2) 1m - 15:14(15:14/m) 100/117bpm 90cal 3.94/6.76mph
3) 1m - 18:43(18:43/m) 100/120bpm 115cal 3.21/5.91mph
4) 0.09m - 1:51(19:35/m) 113/115bpm 11cal 3.06/3.3mph

17:00 15:14 18:43 1:51

Pace

Heart

105/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:14	12:59	32.24%	More
800m	6:55	13:54	34.98%	More
1km	8:46	14:06	35.90%	More
Mile	15:09	15:09	35.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:58	15:58	33.30
5km	53:06	17:05	34.19
5M	1:27:56	17:35	33.67
10km	1:50:43	17:49	33.44
10M	3:03:21	18:20	33.55
Half	4:04:07	18:38	33.18
20M	6:22:16	19:07	33.58
Mara	8:28:57	19:26	33.62

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