Wed 8th May 2019 at 5:00pm by Dust

Run > General

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Time
28:52
Miles
3.53
Min/mi
8:11
Pacing
95%
WAVA
53.94
Stride(cm)
113
Cals
306
Cadence
175
BPM
149
%MHR
78.4
B/mi
1218
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 141/155bpm 82cal 7.37/7.68mph
2) 1m - 7:51(7:51/m) 154/158bpm 86cal 7.65/7.85mph
3) 1m - 8:12(8:12/m) 153/158bpm 89cal 7.31/7.64mph
4) 0.53m - 4:40(8:45/m) 150/155bpm 49cal 6.85/7.74mph

8:08 7:51 8:12 4:40

Pace

12%

58%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:23	114 94-127	956	169 118-174	0/2
0.25	2:05	1:02	8:15	133 129-137	1096	173 172-174	1/3
0.38	3:05	1:01	8:04	140 138-142	1130	175 174-178	2/0
0.50	4:09	1:04	8:33	144 142-146	1231	177 174-180	2/0
0.63	5:06	57	7:36	148 146-149	1125	177 176-180	2/1
0.75	6:07	1:01	8:07	148 146-151	1202	177 172-182	2/0
0.88	7:09	1:02	8:15	150 148-153	1237	177 176-178	2/1
1.00	8:08	59	7:48	153 151-154	1194	177 174-180	1/1
1.13	9:06	59	7:49	155 153-157	1212	176 174-178	1/1
1.25	10:04	57	7:38	152 150-154	1161	175 174-176	0/3
1.38	11:04	1:00	8:02	154 152-156	1236	177 176-180	2/1
1.50	12:02	59	7:48	153 152-156	1193	176 174-178	3/2
1.63	13:03	1:01	8:08	156 155-157	1269	176 174-178	2/2
1.75	14:01	58	7:42	152 149-155	1171	177 174-182	0/4
1.88	14:58	57	7:38	154 153-155	1176	177 176-178	1/1
2.00	15:58	1:00	7:58	154 153-156	1227	177 174-178	1/2
2.13	16:58	1:00	7:58	154 152-155	1226	178 176-180	3/1
2.25	18:02	1:04	8:36	155 153-157	1332	176 172-180	4/1
2.38	19:04	1:01	8:11	152 152-153	1245	176 174-178	2/2
2.50	20:06	1:03	8:22	155 152-158	1296	175 172-178	3/2
2.63	21:07	1:01	8:05	155 154-157	1253	174 172-176	2/2
2.75	22:10	1:03	8:22	154 153-155	1287	174 172-176	2/0
2.88	23:11	1:01	8:08	151 149-154	1227	174 170-176	3/2
3.00	24:11	1:00	7:59	150 148-151	1197	173 170-176	0/4
3.13	25:12	1:01	8:09	152 150-154	1240	176 174-178	2/1
3.25	26:13	1:01	8:11	151 147-154	1237	174 172-176	1/3
3.38	27:19	1:05	8:44	150 150-151	1310	175 174-178	2/1
3.50	28:30	1:12	9:32	149 145-150	1421	173 168-184	3/3
3.53	28:51	21	10:17	142 142-142	1460	168 166-170	1/0

Heart

149/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 10m, Flat prediction 28:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.5	28:51	8:10
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	41.13%	More
800m	3:51	7:45	46.42%	More
1km	4:50	7:47	48.38%	More
Mile	7:48	7:48	51.38%	More
5k	25:00	8:03	54.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	57.84
5km	24:59	8:02	54.57
5M	42:47	8:33	51.74
10km	54:41	8:48	50.49
10M	1:33:38	9:22	48.67
Half	2:07:02	9:42	47.06
20M	3:24:55	10:15	46.23
Mara	4:38:02	10:37	45.43

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