Wed 8th May 2019 at 6:00am by Richard-M
Swim > General
-
Time
56:41
-
Miles
1.86
-
per 100m
1:53
-
Cals
615
-
Cadence
67
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5km - 9:30(19:00/km) 138/153bpm 119cal 32/rpm 3.16/3.45kmph
2) 0.1km - 1:45(17:34/km) 128/135bpm 17cal 32/rpm 3.42/3.46kmph
3) 0.1km - 1:44(17:19/km) 142/150bpm 21cal 30/rpm 3.46/3.51kmph
4) 0.1km - 1:58(19:36/km) 130/133bpm 21cal 33/rpm 3.06/3.07kmph
5) 0.1km - 1:56(19:21/km) 142/149bpm 23cal 32/rpm 3.1/3.18kmph
6) 0.1km - 1:50(18:23/km) 128/134bpm 19cal 32/rpm 3.27/3.33kmph
7) 0km - 4(/km) 100/100bpm
8) 0.1km - 1:58(19:42/km) 122/129bpm 15cal
9) 0km - 12(/km) 122/129bpm
10) 0.1km - 1:29(14:49/km) 145/157bpm 16cal 32/rpm 4.05/4.2kmph
11) 0.1km - 2:03(20:33/km) 119/127bpm 13cal
12) 0km - 1(/km) 119/127bpm
13) 0.1km - 1:36(16:02/km) 136/148bpm 16cal 31/rpm 3.74/3.84kmph
14) 0km - 3(/km) 90/90bpm
15) 0.1km - 1:52(18:38/km) 122/129bpm 12cal
16) 0km - 2(/km) 103/103bpm
17) 0.5km - 9:45(19:30/km) 125/133bpm 84cal 33/rpm 3.08/3.29kmph
18) 0.1km - 1:46(17:38/km) 145/155bpm 20cal 33/rpm 3.4/3.52kmph
19) 0.1km - 1:43(17:14/km) 149/161bpm 20cal 33/rpm 3.48/3.58kmph
20) 0.1km - 1:42(17:05/km) 151/163bpm 21cal 33/rpm 3.51/3.63kmph
21) 0.1km - 1:45(17:33/km) 151/164bpm 21cal 33/rpm 3.42/3.53kmph
22) 0.1km - 1:44(17:20/km) 153/166bpm 21cal 33/rpm 3.46/3.69kmph
23) 0.5km - 10:12(20:23/km) 150/158bpm 136cal 37/rpm 2.94/3.44kmph
9:30 1:45 1:44 1:58 1:56 1:50 4 1:58 12 1:29 2:03 1 1:36 3 1:52 2 9:45 1:46 1:43 1:42 1:45 1:44 10:12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:52 |
2:52 |
46:12 |
67 66-68 |
| 0.12 |
4:48 |
1:56 |
31:08 |
63 62-64 |
| 0.19 |
6:42 |
1:54 |
30:29 |
67 66-68 |
| 0.25 |
8:38 |
1:56 |
31:10 |
65 64-66 |
| 0.31 |
10:22 |
1:44 |
27:56 |
64 62-66 |
| 0.37 |
12:08 |
1:46 |
28:26 |
62 58-66 |
| 0.43 |
13:58 |
1:50 |
29:29 |
64 64-64 |
| 0.50 |
15:57 |
1:58 |
31:46 |
64 60-68 |
| 0.56 |
17:49 |
1:53 |
30:17 |
64 62-66 |
| 0.62 |
21:34 |
3:45 |
1:00:20 |
65 62-66 |
| 0.68 |
25:11 |
3:37 |
58:07 |
64 60-68 |
| 0.75 |
28:43 |
3:32 |
56:47 |
63 62-64 |
| 0.81 |
30:47 |
2:05 |
33:26 |
66 66-66 |
| 0.87 |
32:47 |
1:59 |
32:00 |
65 64-66 |
| 0.93 |
34:44 |
1:57 |
31:26 |
66 66-66 |
| 0.99 |
36:43 |
1:59 |
31:49 |
66 66-66 |
| 1.06 |
38:35 |
1:52 |
30:07 |
66 64-68 |
| 1.12 |
40:20 |
1:45 |
28:05 |
66 64-68 |
| 1.18 |
42:03 |
1:43 |
27:41 |
67 64-70 |
| 1.24 |
43:47 |
1:44 |
27:51 |
65 62-68 |
| 1.30 |
45:33 |
1:46 |
28:27 |
67 64-70 |
| 1.37 |
47:21 |
1:48 |
29:03 |
67 62-72 |
| 1.43 |
49:23 |
2:02 |
32:50 |
75 66-84 |
| 1.49 |
51:28 |
2:05 |
33:25 |
75 68-82 |
| 1.55 |
53:32 |
2:04 |
33:17 |
75 66-84 |
| 1.62 |
55:39 |
2:07 |
34:10 |
74 66-82 |
| 1.65 |
56:41 |
1:01 |
28:48 |
68 68-68 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
6:55 |
27:50 |
More |
| 800m |
14:32 |
29:14 |
More |
| 1km |
18:26 |
29:40 |
More |
| Mile |
33:56 |
33:56 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
6:05 |
24:29 |
| 750m |
12:13 |
26:13 |
| 1km |
16:49 |
27:04 |
| 1500m |
26:21 |
28:16 |
| 1 mile |
28:30 |
28:30 |
| 1.9km |
34:15 |
29:01 |
| 3km |
56:49 |
30:29 |
| 3.8km |
1:13:50 |
31:16 |
| 5km |
1:40:06 |
32:13 |
| 10km |
3:35:48 |
34:44 |
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