Wed 8th May 2019 at 4:00pm by tommy_b

Run > General
  • Time
    49:35
  • Miles
    4.59
  • Min/mi
    10:48
  • Pacing
    65%
  • WAVA
    39.37
  • Stride(cm)
    102
  • Cals
    603
  • Cadence
    146
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1439
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:00(10:02/m) 128/142bpm 66cal 5.98/7.56mph
2) 0.01m - 10(11:28/m) 134/135bpm 2cal 5.23/6.18mph
3) 0.06m - 30(8:38/m) 136/138bpm 7cal 6.95/7.14mph
4) 0.04m - 30(11:55/m) 138/141bpm 7cal 5.04/6.72mph
5) 0.05m - 30(10:22/m) 136/139bpm 6cal 5.79/5.99mph
6) 0.02m - 30(24:13/m) 136/141bpm 6cal 2.48/5.43mph
7) 0.07m - 30(7:41/m) 136/138bpm 7cal 7.82/7.2mph
8) 0.05m - 30(10:15/m) 136/138bpm 7cal 5.85/7.24mph
9) 0.07m - 30(7:40/m) 141/144bpm 7cal 7.83/6.74mph
10) 0.04m - 30(12:01/m) 141/145bpm 7cal 4.99/6.26mph
11) 0.01m - 15(17:15/m) 136/141bpm 3cal 3.48/4.63mph
12) 0.07m - 30(7:31/m) 137/141bpm 6cal 7.97/6.49mph
13) 0.07m - 30(7:38/m) 140/144bpm 7cal 7.85/6.99mph
14) 0.07m - 30(7:06/m) 149/153bpm 8cal 8.45/7.2mph
15) 0.03m - 30(16:50/m) 146/153bpm 8cal 3.56/6.95mph
16) 0.03m - 34(17:41/m) 135/141bpm 8cal 3.39/3.8mph
17) 0.5m - 4:26(8:55/m) 147/154bpm 70cal 6.72/7.45mph
18) 0.12m - 2:06(16:57/m) 126/148bpm 20cal 3.54/6.07mph
19) 0.46m - 4:42(10:08/m) 132/146bpm 57cal 5.92/7.2mph
20) 0.11m - 2:05(18:15/m) 118/136bpm 17cal 3.29/3.9mph
21) 0.02m - 15(10:47/m) 114/121bpm 1cal 5.56/7.74mph
22) 0.2m - 2:19(11:34/m) 141/148bpm 32cal 5.19/6.95mph
23) 0.5m - 4:24(8:52/m) 145/150bpm 66cal 6.77/7.66mph
24) 0.14m - 2:20(16:35/m) 121/151bpm 18cal 3.62/6.76mph
25) 0.5m - 4:19(8:42/m) 141/152bpm 60cal 6.9/8.68mph
26) 0.21m - 3:00(14:20/m) 125/154bpm 27cal 4.19/7.03mph
27) 0.31m - 4:00(12:53/m) 128/134bpm 36cal 4.66/7.18mph
28) 0.34m - 3:40(10:52/m) 127/133bpm 37cal 5.52/6.64mph
5:00 10 30 30 30 30 30 30 30 30 15 30 30 30 30 34 4:26 2:06 4:42 2:05 15 2:19 4:24 2:20 4:19 3:00 4:00 3:40

Pace

28% 5% 4% 1% 47% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:14 1:14 9:56 113 93-125 1122 157 112-244
0.25 2:23 1:08 9:06 127 123-131 1155 152 150-154
0.38 3:47 1:24 11:15 132 127-141 1486 151 134-158
0.50 5:02 1:14 9:56 138 134-140 1370 153 150-154
0.63 6:16 1:14 9:54 137 134-141 1356 160 154-174
0.75 7:40 1:24 11:15 136 132-139 1530 146 116-166
0.88 8:47 1:07 8:53 140 135-145 1244 157 152-164
1.00 10:02 1:15 10:01 137 133-142 1373 152 114-238
1.13 10:59 57 7:37 146 139-153 1113 158 124-164
1.25 12:30 1:31 12:09 138 129-148 1677 134 112-232
1.38 13:36 1:06 8:49 149 146-152 1312 155 154-156
1.50 14:41 1:05 8:37 151 149-152 1301 155 154-156
1.63 15:57 1:16 10:09 148 141-154 1503 155 154-156
1.75 17:39 1:42 13:33 138 119-149 1871 129 114-156
1.88 19:09 1:30 +2 12:00 113 105-128 1356 138 114-162
2.00 20:18 1:09 9:16 129 126-131 1195 153 150-156
2.13 21:25 1:06 8:50 135 130-138 1193 155 152-156
2.25 22:28 1:04 8:30 140 135-144 1190 155 150-162
2.38 25:13 2:45 21:57 123 106-139 2699 115 104-154
2.50 26:26 1:13 9:47 131 106-146 1281 152 112-224
2.63 28:04 1:38 13:03 139 127-148 1814 133 110-234
2.75 29:06 1:02 8:15 141 137-146 1164 155 152-160
2.88 30:11 1:05 8:38 147 144-150 1269 154 152-156
3.00 31:18 1:07 8:57 147 145-149 1315 154 152-158
3.13 32:38 1:20 10:41 147 142-151 1570 150 114-160
3.25 34:39 2:01 16:05 117 106-138 1881 119 112-232
3.38 35:45 1:06 8:49 131 116-140 1155 156 154-158
3.50 36:48 1:04 8:29 137 134-140 1161 156 154-158
3.63 38:45 1:57 +47 15:32 149 145-152 2315 151 118-160
3.75 39:48 1:03 8:26 149 147-152 1258 156 154-158
3.88 41:56 2:08 17:02 127 106-154 2164 116 104-154
4.00 43:24 1:28 11:41 126 111-134 1473 145 106-156
4.13 44:54 1:31 12:07 125 115-132 1515 150 96-226
4.25 46:31 1:36 12:52 128 122-134 1646 142 106-158
4.38 48:13 1:43 +4 13:40 123 114-130 1682 147 82-160
4.50 49:28 1:14 9:53 129 124-133 1276 154 152-156
4.59 50:28 1:00 10:42 130 127-132 1392 152 122-156

Heart

133/154max
  • Show Beats/Mile

Cadence

146 (244 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.3 156 3.9 37:49 9:41
Walk 24.9 113 0.7 12:21 17:57
Still 0.6 - - 17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:15 36.16% More
800m 4:19 8:42 39.09% More
1km 5:38 9:04 39.37% More
Mile 9:17 9:17 41.44% More
5k 32:21 10:25 40.35% More

Predictions

Dist Time Per Mile WAVA
1M 9:52 9:52 39.00
5km 32:47 10:33 39.83
5M 54:17 10:51 39.22
10km 1:08:21 11:00 38.98
10M 1:53:11 11:19 38.91
Half 2:30:42 11:30 38.39
20M 3:56:00 11:48 38.84
Mara 5:14:12 12:00 38.90
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