-
Time
29:28
-
Miles
3.04
-
Min/mi
9:42
-
Pacing
87%
-
WAVA
52.95
-
Stride(cm)
93
-
Cals
280
-
Cadence
178
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:54(9:54/m) 92cal 6.07/7.39mph
2) 1m - 10:08(10:08/m) 91cal 5.93/6.72mph
3) 1m - 9:08(9:08/m) 94cal 6.57/8.16mph
4) 0.04m - 19(8:09/m) 3cal 7.36/7.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:08 |
176 168-180 |
0.25 |
2:18 |
1:09 |
9:14 |
177 174-180 |
0.38 |
3:29 |
1:11 |
9:30 |
178 174-180 |
0.50 |
4:35 |
1:06 |
8:49 |
178 176-180 |
0.63 |
6:05 |
1:30 |
11:56 |
177 166-182 |
0.75 |
7:18 |
1:13 |
9:47 |
177 174-178 |
0.88 |
8:37 |
1:19 |
10:30 |
175 144-178 |
1.00 |
9:52 |
1:15 |
10:00 |
178 174-180 |
1.13 |
11:17 |
1:26 |
11:25 |
163 118-178 |
1.25 |
12:36 |
1:19 |
10:31 |
177 174-180 |
1.38 |
13:53 |
1:17 |
10:19 |
178 176-180 |
1.50 |
15:04 |
1:10 |
9:22 |
180 178-184 |
1.63 |
16:16 |
1:12 |
9:36 |
179 176-182 |
1.75 |
17:39 |
1:23 |
11:07 |
177 174-180 |
1.88 |
18:45 |
1:06 |
8:46 |
178 176-182 |
2.00 |
20:00 |
1:15 |
9:57 |
178 170-184 |
2.13 |
21:09 |
1:10 |
9:19 |
180 170-184 |
2.25 |
22:15 |
1:06 |
8:47 |
182 178-184 |
2.38 |
23:33 |
1:18 |
10:20 |
175 118-182 |
2.50 |
24:46 |
1:13 |
9:46 |
177 160-186 |
2.63 |
25:51 |
1:05 |
8:36 |
180 176-182 |
2.75 |
26:59 |
1:08 |
9:07 |
184 180-188 |
2.88 |
28:02 |
1:03 |
8:24 |
184 182-186 |
3.00 |
29:08 |
1:06 |
8:47 |
181 148-186 |
3.04 |
29:28 |
20 |
8:34 |
183 180-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.3 |
178 |
3 |
28:40 |
9:34 |
Walk |
2.2 |
131 |
0 |
39 |
15:55 |
Still |
0.5 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:25 |
44.94% |
More |
800m |
4:19 |
8:40 |
47.88% |
More |
1km |
5:32 |
8:54 |
48.59% |
More |
Mile |
9:04 |
9:04 |
50.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
51.55 |
5km |
30:10 |
9:43 |
52.94 |
5M |
50:26 |
10:05 |
51.67 |
10km |
1:03:47 |
10:16 |
51.15 |
10M |
1:46:39 |
10:40 |
50.33 |
Half |
2:22:46 |
10:54 |
49.07 |
20M |
3:45:29 |
11:16 |
48.81 |
Mara |
5:01:51 |
11:31 |
48.24 |
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