Wed 8th May 2019 at 4:00pm by frankdoyle2730

Run > General

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Time
55:50
Miles
7.03
Min/mi
7:57
Pacing
95%
WAVA
55.94
Stride(cm)
123
Cals
1045
Cadence
165
BPM
158
%MHR
92.6
B/mi
1258
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 149/166bpm 143cal 7.31/7.78mph
2) 1m - 7:54(7:54/m) 158/166bpm 147cal 7.59/8.16mph
3) 1m - 7:51(7:51/m) 163/172bpm 151cal 7.65/8.01mph
4) 1m - 7:52(7:52/m) 164/175bpm 152cal 7.62/7.87mph
5) 1m - 7:48(7:48/m) 161/168bpm 148cal 7.69/7.87mph
6) 1m - 7:56(7:56/m) 159/165bpm 147cal 7.57/7.91mph
7) 1m - 8:00(8:00/m) 163/171bpm 152cal 7.5/7.81mph
8) 0.03m - 16(7:56/m) 169/169bpm 5cal 7.56/7.49mph

8:13 7:54 7:51 7:52 7:48 7:56 8:00 16

Pin Map

0mi in 0

Pace

65%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:49	133 89-162	1172	160 108-166
0.50	4:13	2:01	8:03	149 143-165	1200	164 158-166
0.75	6:09	1:56	7:45	157 149-163	1216	166 164-168
1.00	8:11	2:02	8:08	161 157-164	1309	165 160-170
1.25	10:19	2:08	8:30	157 147-163	1335	164 160-168
1.50	12:16	1:57	7:49	158 147-166	1236	164 160-166
1.75	14:09	1:53	7:31	158 156-160	1188	166 164-168
2.00	16:06	1:57	7:48	160 155-164	1247	166 164-168
2.25	18:08	2:02	8:09	165 161-170	1345	166 166-168
2.50	20:05	1:57	7:47	163 157-171	1267	165 164-166
2.75	21:58	1:53	7:33	157 153-161	1187	166 164-168
3.00	23:57	1:59	7:58	164 161-167	1306	166 164-168
3.25	25:56	1:59	7:55	166 161-174	1313	166 166-168
3.50	27:49	1:53	7:31	159 155-162	1194	166 164-166
3.75	29:50	2:01	8:03	164 158-170	1321	166 164-166
4.00	31:50	2:00	8:00	167 164-169	1337	166 164-166
4.25	33:44	1:54	7:36	159 156-164	1208	166 164-166
4.50	35:43	1:59	7:56	160 157-163	1270	166 164-166
4.75	37:44	2:02	8:07	164 161-168	1332	165 164-166
5.00	39:38	1:53	7:34	161 153-167	1218	165 164-166
5.25	41:37	1:59	7:57	158 155-161	1257	165 164-166
5.50	43:40	2:02	8:10	161 159-162	1314	165 164-168
5.75	45:39	1:59	7:56	161 157-165	1276	165 164-166
6.00	47:34	1:55	7:41	156 153-160	1198	166 164-168
6.25	49:32	1:58	7:53	162 160-164	1277	167 166-170
6.50	51:31	1:59	7:54	162 158-165	1281	166 164-168
6.75	53:33	2:02	8:10	162 158-165	1322	166 164-168
7.00	55:34	2:01	8:03	165 159-171	1328	167 162-170
7.03	55:50	16	8:01	169 168-169	1356	162 160-164

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (170 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	7	55:46	7:56
Walk	0.1	108	0	4	11:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	41.62%	More
800m	3:47	7:36	46.94%	More
1km	4:46	7:40	48.71%	More
Mile	7:43	7:43	51.60%	More
5k	24:14	7:48	55.84%	More
5 miles	39:12	7:50	56.05%	More
10k	49:00	7:53	55.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	56.34
5km	23:30	7:34	57.58
5M	38:54	7:47	56.47
10km	48:59	7:53	55.93
10M	1:21:07	8:07	55.75
Half	1:48:00	8:15	54.94
20M	2:49:08	8:27	55.59
Mara	3:45:11	8:36	55.67

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