Wed 8th May 2019 at 4:00pm by kiki.d
Run > General
-
Time
31:19
-
Miles
3.33
-
Min/mi
9:24
-
Pacing
78%
-
WAVA
59.11
-
Stride(cm)
108
-
Cals
308
-
Cadence
158
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.58m - 15:02(9:29/m) 146cal 6.33/7.85mph
2) 1.75m - 16:18(9:19/m) 162cal 6.44/7.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:25 |
1:25 |
11:16 |
151 118-156 |
0.25 |
2:43 |
1:18 |
10:24 |
154 144-158 |
0.38 |
3:59 |
1:17 |
10:14 |
156 154-160 |
0.50 |
5:17 |
1:17 |
10:19 |
153 150-156 |
0.63 |
6:24 |
1:07 |
8:59 |
155 148-158 |
0.75 |
7:38 |
1:14 |
9:48 |
162 118-236 |
0.88 |
8:46 |
1:09 |
9:09 |
158 156-160 |
1.00 |
9:56 |
1:09 |
9:15 |
157 144-160 |
1.13 |
11:03 |
1:07 |
8:56 |
159 156-160 |
1.25 |
12:04 |
1:01 |
8:08 |
160 158-162 |
1.38 |
13:10 |
1:07 |
8:54 |
160 158-162 |
1.50 |
14:18 |
1:08 |
9:03 |
159 158-162 |
1.63 |
15:29 |
1:11 |
9:29 |
161 160-162 |
1.75 |
16:33 |
1:03 |
8:26 |
161 160-162 |
1.88 |
17:34 |
1:02 |
8:12 |
162 160-164 |
2.00 |
18:41 |
1:07 |
8:54 |
162 160-164 |
2.13 |
20:00 |
1:19 |
10:32 |
159 158-162 |
2.25 |
21:06 |
1:07 |
8:53 |
160 158-162 |
2.38 |
22:41 |
1:34 +10
|
12:33 |
161 158-164 |
2.50 |
23:51 |
1:10 |
9:20 |
161 160-162 |
2.63 |
24:57 |
1:07 |
8:53 |
161 156-168 |
2.75 |
26:13 |
1:16 |
10:08 |
159 156-162 |
2.88 |
27:24 |
1:10 |
9:24 |
152 118-174 |
3.00 |
29:08 |
1:44 +42
|
13:55 |
162 158-166 |
3.13 |
30:21 |
1:13 |
9:47 |
159 154-164 |
3.25 |
31:33 |
1:12 |
9:33 |
158 118-166 |
3.33 |
32:12 |
39 |
7:54 |
162 162-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:17 |
48.87% |
More |
800m |
4:18 |
8:39 |
51.86% |
More |
1km |
5:25 |
8:43 |
53.60% |
More |
Mile |
8:44 |
8:44 |
56.52% |
More |
5k |
29:36 |
9:32 |
58.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
62.31 |
5km |
28:56 |
9:19 |
59.57 |
5M |
49:50 |
9:58 |
56.51 |
10km |
1:03:52 |
10:17 |
55.23 |
10M |
1:50:00 |
11:00 |
52.90 |
Half |
2:29:46 |
11:26 |
50.78 |
20M |
4:02:51 |
12:09 |
49.36 |
Mara |
5:30:38 |
12:37 |
48.07 |
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