Wed 8th May 2019 at 5:00am by Running sim

Run > Long Run

Good
heavy rain
breezy
cold

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Time
1:34:28
Miles
10.57
Min/mi
8:56
Pacing
84%
WAVA
55.58
Stride(cm)
98
Cals
1198
Cadence
184
BPM
142
%MHR
83.4
B/mi
1267
Asc(m)
83
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:12(9:59/m) 134/145bpm 75cal 6.02/6.3mph
2) 0.62m - 7:09(11:31/m) 128/141bpm 81cal 5.21/6.49mph
3) 0.62m - 5:38(9:03/m) 127/133bpm 62cal 6.63/6.91mph
4) 0.62m - 5:32(8:55/m) 134/138bpm 67cal 6.73/6.85mph
5) 0.62m - 5:26(8:45/m) 135/146bpm 66cal 6.86/7.26mph
6) 0.62m - 5:27(8:46/m) 137/145bpm 67cal 6.85/7.2mph
7) 0.62m - 5:22(8:39/m) 138/145bpm 65cal 6.94/7.14mph
8) 0.62m - 5:23(8:39/m) 143/151bpm 69cal 6.93/7.22mph
9) 0.62m - 5:20(8:35/m) 143/150bpm 68cal 6.99/7.28mph
10) 0.62m - 5:26(8:45/m) 148/157bpm 73cal 6.86/7.31mph
11) 0.62m - 5:11(8:20/m) 148/155bpm 69cal 7.19/7.51mph
12) 0.62m - 5:26(8:45/m) 152/158bpm 75cal 6.86/7.51mph
13) 0.62m - 5:30(8:50/m) 151/157bpm 75cal 6.79/7.06mph
14) 0.62m - 5:19(8:33/m) 151/158bpm 73cal 7.02/7.89mph
15) 0.62m - 5:35(9:00/m) 152/159bpm 76cal 6.67/7.14mph
16) 0.62m - 5:16(8:29/m) 147/155bpm 67cal 7.07/7.78mph
17) 0.62m - 5:15(8:26/m) 151/162bpm 70cal 7.11/7.51mph
18) 0m - 2(7:27/m) 154/154bpm 8.05/6.97mph

Very wet!

6:12 7:09 5:38 5:32 5:26 5:27 5:22 5:23 5:20 5:26 5:11 5:26 5:30 5:19 5:35 5:16 5:15 2

Pin Map

0mi in 0

Pace

14%

61%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:00	5:00	10:00	132 89-145	1321	181 176-186	4/4
1.00	9:46	4:46	9:32	130 115-144	1239	188 186-190	1/4
1.50	15:38	5:52	11:44	123 102-136	1443	178 122-190	1/1
2.00	20:14	4:36	9:11	131 127-134	1204	184 178-192	9/1
2.50	24:40	4:27	8:53	134 130-138	1191	185 180-188	7/2
3.00	29:04	4:23	8:47	135 131-145	1185	186 184-190	4/2
3.50	33:25	4:21	8:42	137 129-141	1192	188 184-194	4/4
4.00	37:45	4:20	8:41	137 125-145	1189	190 188-194	1/4
4.50	42:06	4:21	8:42	142 137-151	1235	188 186-190	3/3
5.00	46:24	4:18	8:36	142 134-149	1221	187 184-190	1/12
5.50	50:44	4:20	8:41	143 138-150	1242	186 178-192	3/3
6.00	55:08	4:24	8:48	148 139-156	1303	184 178-188	8/3
6.50	59:22	4:13	8:27	146 141-149	1234	181 178-184	0/6
7.00	1:03:37	4:15	8:30	151 145-158	1284	183 180-188	2/4
7.50	1:07:56	4:19	8:38	151 143-154	1305	182 178-186	6/0
8.00	1:12:21	4:25	8:51	151 145-157	1336	180 174-186	5/5
8.50	1:16:40	4:18	8:37	150 145-154	1292	181 178-186	1/4
9.00	1:21:05	4:25	8:51	154 146-158	1362	181 176-184	5/1
9.50	1:25:30	4:24	8:49	150 141-158	1322	182 178-186	6/7
10.00	1:29:43	4:13	8:26	147 134-152	1240	184 180-188	1/6
10.50	1:33:54	4:11	8:23	152 145-160	1273	185 180-190	6/2
10.57	1:34:29	35	8:46	155 151-162	1358	181 178-186	0/2

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 21m, Flat prediction 1:34:23

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.5%	9:03
See your biggest climbs

Cadence

184 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	184	10.5	1:33:04	8:51
Walk	1.5	124	0	1:24	29:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	41.93%	More
800m	4:02	8:08	48.36%	More
1km	5:06	8:13	49.91%	More
Mile	8:18	8:18	52.17%	More
5k	26:41	8:35	55.17%	More
5 miles	43:09	8:38	55.60%	More
10k	53:37	8:38	55.88%	More
10 miles	1:28:48	8:53	55.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	55.83
5km	25:48	8:18	57.08
5M	42:43	8:33	56.16
10km	53:47	8:39	55.71
10M	1:29:05	8:55	55.61
Half	1:58:36	9:03	54.84
20M	3:05:43	9:17	55.50
Mara	4:07:16	9:26	55.58

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