Wed 8th May 2019 at 5:00pm by Dillthedog

Run > Easy

  • Time
    58:23
  • Miles
    5.61
  • Min/mi
    10:24
  • Pacing
    63%
  • WAVA
    47.04
  • Cals
    579
  • BPM
    119
  • %MHR
    70.3
  • B/mi
    1237
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.61m - 58:23(10:25/m) 120/139bpm 579cal 5.76/7.81mph
58:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

58% 24% 8% 6% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 4:38 4:38 +57 18:32 94 76-112 1742 2/3
0.50 9:20 4:42 +2:09 18:47 89 66-112 1672 2/3
0.75 11:33 2:13 8:53 93 90-100 827 3/2
1.00 14:06 2:33 10:11 98 86-125 998 5/4
1.25 16:57 2:51 11:24 123 118-127 1401 3/3
1.50 19:12 2:16 9:02 123 119-125 1112 2/2
1.75 22:42 3:29 +26 13:57 120 109-126 1675 2/2
2.00 25:47 3:05 +22 12:22 123 114-130 1520 4/4
2.25 29:15 3:28 +50 13:50 116 103-125 1605 2/4
2.50 31:42 2:28 9:51 124 112-131 1222 2/2
2.75 34:28 2:45 11:02 127 119-133 1401 4/5
3.00 37:01 2:33 10:14 129 127-131 1320 7/7
3.25 40:26 3:24 +52 13:37 118 103-129 1607 3/2
3.50 42:54 2:28 9:53 131 126-134 1296 4/4
3.75 45:50 2:56 +20 11:43 126 118-133 1475 3/4
4.00 48:42 2:52 +14 11:27 131 124-135 1501 3/1
4.25 51:12 2:31 10:04 131 128-136 1318 2/3
4.50 53:49 2:36 10:25 130 123-136 1354 2/2
4.75 56:07 2:19 9:14 133 128-139 1228 4/3
5.00 59:14 3:07 +31 12:27 130 117-139 1618 2/3
5.25 1:01:29 2:16 9:02 130 127-133 1174 2/1
5.50 1:04:12 2:42 10:49 129 127-131 1394 2/1
5.61 1:05:05 53 8:21 129 128-130 1076 2/2

Heart

119/139max
  • Show Beats/Mile

Elevation

Asc 70m, Range 5m, Flat prediction 58:23
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:43 38.90% More
800m 4:35 9:13 43.34% More
1km 5:54 9:30 43.86% More
Mile 9:49 9:49 44.75% More
5k 32:21 10:25 46.26% More
5 miles 52:04 10:25 46.85% More

Predictions

Dist Time Per Mile WAVA
1M 9:11 9:11 47.87
5km 30:59 9:58 48.30
5M 51:36 10:19 47.28
10km 1:05:09 10:29 46.79
10M 1:48:31 10:51 46.46
Half 2:24:57 11:04 45.68
20M 3:48:10 11:25 45.98
Mara 5:04:48 11:38 45.90
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