Wed 8th May 2019 at 5:00pm by Dillthedog
Run > Easy
-
Time
58:23
-
Miles
5.61
-
Min/mi
10:24
-
Pacing
63%
-
WAVA
47.04
-
Cals
579
-
BPM
119
-
%MHR
70.3
-
B/mi
1237
-
Asc(m)
70
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.61m - 58:23(10:25/m) 120/139bpm 579cal 5.76/7.81mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
4:38 |
4:38 +57
|
18:32 |
94 76-112 |
1742 |
2/3 |
0.50 |
9:20 |
4:42 +2:09
|
18:47 |
89 66-112 |
1672 |
2/3 |
0.75 |
11:33 |
2:13 |
8:53 |
93 90-100 |
827 |
3/2 |
1.00 |
14:06 |
2:33 |
10:11 |
98 86-125 |
998 |
5/4 |
1.25 |
16:57 |
2:51 |
11:24 |
123 118-127 |
1401 |
3/3 |
1.50 |
19:12 |
2:16 |
9:02 |
123 119-125 |
1112 |
2/2 |
1.75 |
22:42 |
3:29 +26
|
13:57 |
120 109-126 |
1675 |
2/2 |
2.00 |
25:47 |
3:05 +22
|
12:22 |
123 114-130 |
1520 |
4/4 |
2.25 |
29:15 |
3:28 +50
|
13:50 |
116 103-125 |
1605 |
2/4 |
2.50 |
31:42 |
2:28 |
9:51 |
124 112-131 |
1222 |
2/2 |
2.75 |
34:28 |
2:45 |
11:02 |
127 119-133 |
1401 |
4/5 |
3.00 |
37:01 |
2:33 |
10:14 |
129 127-131 |
1320 |
7/7 |
3.25 |
40:26 |
3:24 +52
|
13:37 |
118 103-129 |
1607 |
3/2 |
3.50 |
42:54 |
2:28 |
9:53 |
131 126-134 |
1296 |
4/4 |
3.75 |
45:50 |
2:56 +20
|
11:43 |
126 118-133 |
1475 |
3/4 |
4.00 |
48:42 |
2:52 +14
|
11:27 |
131 124-135 |
1501 |
3/1 |
4.25 |
51:12 |
2:31 |
10:04 |
131 128-136 |
1318 |
2/3 |
4.50 |
53:49 |
2:36 |
10:25 |
130 123-136 |
1354 |
2/2 |
4.75 |
56:07 |
2:19 |
9:14 |
133 128-139 |
1228 |
4/3 |
5.00 |
59:14 |
3:07 +31
|
12:27 |
130 117-139 |
1618 |
2/3 |
5.25 |
1:01:29 |
2:16 |
9:02 |
130 127-133 |
1174 |
2/1 |
5.50 |
1:04:12 |
2:42 |
10:49 |
129 127-131 |
1394 |
2/1 |
5.61 |
1:05:05 |
53 |
8:21 |
129 128-130 |
1076 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:43 |
38.90% |
More |
800m |
4:35 |
9:13 |
43.34% |
More |
1km |
5:54 |
9:30 |
43.86% |
More |
Mile |
9:49 |
9:49 |
44.75% |
More |
5k |
32:21 |
10:25 |
46.26% |
More |
5 miles |
52:04 |
10:25 |
46.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:11 |
9:11 |
47.87 |
5km |
30:59 |
9:58 |
48.30 |
5M |
51:36 |
10:19 |
47.28 |
10km |
1:05:09 |
10:29 |
46.79 |
10M |
1:48:31 |
10:51 |
46.46 |
Half |
2:24:57 |
11:04 |
45.68 |
20M |
3:48:10 |
11:25 |
45.98 |
Mara |
5:04:48 |
11:38 |
45.90 |
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