Wed 8th May 2019 at 6:00am by barton8367

Run > General

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Time
27:04
Miles
3.29
Min/mi
8:14
Pacing
89%
WAVA
50.37
Stride(cm)
113
Cals
452
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:24(9:37/m) 35cal 6.24/7.35mph
2) 0.25m - 2:20(9:19/m) 33cal 6.44/6.47mph
3) 0.25m - 2:05(8:19/m) 32cal 7.21/7.28mph
4) 0.25m - 1:57(7:50/m) 34cal 7.67/7.78mph
5) 0.25m - 1:58(7:51/m) 35cal 7.64/7.89mph
6) 0.25m - 1:53(7:33/m) 35cal 7.95/8.22mph
7) 0.25m - 2:07(8:27/m) 35cal 7.11/8.06mph
8) 0.25m - 1:56(7:44/m) 34cal 7.76/7.78mph
9) 0.25m - 1:58(7:52/m) 34cal 7.63/8.04mph
10) 0.25m - 1:54(7:36/m) 35cal 7.89/8.06mph
11) 0.25m - 2:01(8:04/m) 35cal 7.43/8.04mph
12) 0.25m - 1:54(7:35/m) 34cal 7.91/8.01mph
13) 0.25m - 2:19(9:15/m) 37cal 6.49/7.89mph
14) 0.04m - 19(8:01/m) 4cal 7.49/6.22mph

2:24 2:20 2:05 1:57 1:58 1:53 2:07 1:56 1:58 1:54 2:01 1:54 2:19 19

Pin Map

0mi in 0

Pace

21%

24%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:14	1:14 +4	9:54	175 172-180
0.25	2:28	1:14	9:49	174 172-176
0.38	3:39	1:11	9:27	176 174-176
0.50	4:48	1:09	9:10	175 170-176
0.63	5:51	1:04	8:30	176 174-176
0.75	6:52	1:01	8:08	174 172-176
0.88	7:51	59	7:52	174 170-176
1.00	8:50	58	7:47	175 174-176
1.13	9:51	1:01	8:11	174 170-176
1.25	10:48	56	7:32	171 170-172
1.38	11:43	55	7:24	173 170-176
1.50	12:41	58	7:42	174 170-176
1.63	13:52	1:11 +4	9:28	174 168-176
1.75	14:50	59	7:48	172 170-174
1.88	15:48	58	7:42	172 168-174
2.00	16:47	59	7:53	174 172-176
2.13	17:48	1:01	8:09	174 172-176
2.25	18:45	57	7:34	173 170-176
2.38	19:42	57	7:33	173 170-174
2.50	20:39	58	7:40	174 172-176
2.63	21:39	1:00	7:56	174 172-176
2.75	22:40	1:01	8:12	174 170-178
2.88	23:38	57	7:38	172 166-174
3.00	24:34	57	7:34	174 172-174
3.13	25:35	1:01	8:08	175 174-176
3.25	26:53	1:18	10:20	173 166-176
3.29	27:12	19	8:09	177 174-178

Cadence

174 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	3.3	27:08	8:15
Walk	0.2	120	0	4	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	39.01%	More
800m	3:45	7:33	44.88%	More
1km	4:47	7:42	46.11%	More
Mile	7:43	7:43	49.11%	More
5k	25:17	8:08	50.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	49.39
5km	25:28	8:12	50.46
5M	42:11	8:26	49.94
10km	53:06	8:33	49.72
10M	1:27:57	8:48	49.74
Half	1:57:05	8:56	49.13
20M	3:03:21	9:10	49.72
Mara	4:04:07	9:19	49.80

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