Wed 8th May 2019 at 4:00pm by Sarahwelshy

Bike > General

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Time
3:47
Miles
0.68
Mph
10.8
Cals
39
BPM
121
%MHR
70.9
B/mi
675
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 3:47(5:32/m) 125/137bpm 39cal 10.83/16.11mph

3:47

Pace

36%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	20	20	11.53	100 94-108	520
0.13	36	17	13.48	128 114-137	570
0.19	52	16	14.22	122 117-127	515
0.25	1:07	15	14.58	125 121-128	515
0.31	1:27	20	11.25	129 125-133	688
0.38	1:50	23	9.80	132 130-133	808
0.44	2:11	20	11.10	127 127-127	686
0.50	2:37	26	8.55	129 127-130	905
0.56	3:00	23	9.88	129 127-131	783
0.63	3:22	22	10.27	125 124-125	730
0.68	3:48	26	8.14	120 117-124	885

Heart

121/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:18	More
800m	2:33	5:08	More
1km	3:19	5:20	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:23	6:32
20km	1:22:19	6:37
15 miles	1:40:29	6:42
20 miles	2:16:18	6:49
40km	2:51:37	6:54
25 miles	2:52:41	6:54
42km	3:00:43	6:55
50 miles	6:00:01	7:12
56 miles	6:45:58	7:15
100 miles	12:30:37	7:30
112 miles	14:06:25	7:33

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