Tue 7th May 2019 at 6:00pm by jlucas

Run > Medium Long Run

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Time
1:42:02
Miles
13.50
Min/mi
7:33
Pacing
0%
WAVA
61.99
Stride(cm)
128
Cals
1559
Cadence
166
Asc(m)
90
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 114cal 7.55/8.43mph
2) 1m - 7:45(7:45/m) 117cal 7.75/8.41mph
3) 1m - 7:30(7:30/m) 116cal 8.01/8.58mph
4) 1m - 7:35(7:35/m) 116cal 7.91/8.68mph
5) 1m - 7:14(7:14/m) 114cal 8.3/8.85mph
6) 1m - 7:09(7:09/m) 114cal 8.4/8.5mph
7) 1m - 7:32(7:32/m) 117cal 7.96/8.66mph
8) 1m - 7:13(7:13/m) 115cal 8.32/8.75mph
9) 1m - 7:27(7:27/m) 116cal 8.06/8.75mph
10) 1m - 7:25(7:25/m) 116cal 8.09/8.66mph
11) 1m - 7:30(7:30/m) 114cal 8/8.43mph
12) 1m - 7:47(7:47/m) 117cal 7.7/8.16mph
13) 1m - 8:11(8:11/m) 114cal 7.33/8.06mph
14) 0.5m - 3:49(7:37/m) 59cal 7.87/8.18mph

7:57 7:45 7:30 7:35 7:14 7:09 7:32 7:13 7:27 7:25 7:30 7:47 8:11 3:49

Pin Map

0mi in 0

Pace

19%

60%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:54	3:54	7:49	162 160-164	1/5
1.00	7:57	4:03	8:05	163 158-166	1/5
1.50	11:53	3:56	7:52	164 156-168	1/4
2.00	15:41	3:49	7:37	164 158-166	6/3
2.50	19:30	3:49	7:37	165 162-166	5/5
3.00	46:14	26:44 +23:07	53:28	166 160-170	3/3
3.50	50:15	4:01	8:02	166 162-170	2/4
4.00	53:52	3:37	7:14	168 164-174	2/1
4.50	57:27	3:35	7:10	168 166-172	2/4
5.00	1:01:06	3:38	7:17	169 166-172	2/3
5.50	1:04:40	3:35	7:09	168 166-170	2/2
6.00	1:08:15	3:34	7:09	169 166-170	2/3
6.50	1:11:56	3:41	7:22	167 162-170	3/2
7.00	1:15:47	3:51	7:42	167 164-170	2/2
7.50	1:19:22	3:35	7:11	169 164-170	5/4
8.00	1:23:00	3:37	7:15	168 164-170	1/2
8.50	1:26:45	3:45	7:30	168 162-170	6/3
9.00	1:30:26	3:42	7:23	168 162-172	4/3
9.50	1:34:09	3:43	7:25	168 164-170	3/3
10.00	1:37:51	3:42	7:25	168 164-170	4/2
10.50	1:41:42	3:50 +2	7:41	167 164-170	4/3
11.00	1:54:47	13:05 +9:25	26:10	167 164-170	2/5
11.50	1:58:38	3:51	7:42	165 164-166	4/4
12.00	2:02:35	3:58	7:55	164 160-166	3/6
12.50	2:06:49	4:13	8:27	163 158-166	4/1
13.00	2:10:46	3:57	7:54	164 160-166	4/1
13.50	2:14:35	3:49	7:38	165 162-166	6/1

Elevation

Asc 90m, Range 18m, Flat prediction 1:42:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.5	166	13.5	1:42:03	9:58
Walk	0.0	0	0	0	NAN:00:00
Pause	19.5	-	-	32:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	45.87%	More
800m	3:31	7:04	51.87%	More
1km	4:24	7:05	54.05%	More
Mile	7:07	7:07	57.17%	More
5k	22:34	7:16	61.30%	More
5 miles	36:28	7:18	61.65%	More
10k	45:25	7:19	61.76%	More
10 miles	1:24:16	8:26	54.96%	More
Half	2:11:24	10:02	46.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	62.94
5km	21:30	6:55	64.36
5M	35:36	7:07	63.16
10km	44:50	7:13	62.57
10M	1:14:14	7:25	62.39
Half	1:38:50	7:33	61.49
20M	2:34:46	7:44	62.22
Mara	3:26:03	7:52	62.32

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