Tue 7th May 2019 at 7:00pm by Ticketyboo

Run > Intervals
  • Time
    35:37
  • Miles
    4.17
  • Min/mi
    8:32
  • Pacing
    0%
  • WAVA
    53.32
  • Stride(cm)
    108
  • Cals
    419
  • Cadence
    174
  • BPM
    124
  • %MHR
    74.9
  • B/mi
    1055
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.15m - 1:16(8:32/m) 108/122bpm 11cal 7.03/11.23mph
2) 0.19m - 55(4:52/m) 92/119bpm 5cal 12.34/14.97mph
3) 0.07m - 2:05(31:14/m) 103/124bpm 17cal 1.92/12.25mph
4) 0.19m - 53(4:45/m) 94/119bpm 5cal 12.64/15.74mph
5) 0.06m - 2:08(33:43/m) 108/131bpm 19cal 1.78/12.63mph
6) 0.19m - 51(4:30/m) 103/122bpm 6cal 13.33/15.53mph
7) 0.07m - 2:08(30:45/m) 108/127bpm 19cal 1.95/13.46mph
8) 1m - 7:16(7:16/m) 135/159bpm 94cal 8.27/15.4mph
9) 1m - 7:56(7:56/m) 147/163bpm 118cal 7.57/8.29mph
10) 1m - 7:53(7:53/m) 134/146bpm 97cal 7.61/8.2mph
11) 0.26m - 2:17(8:50/m) 135/139bpm 28cal 6.79/8.1mph
1:16 55 2:05 53 2:08 51 2:08 7:16 7:56 7:53 2:17
Pin Map
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0mi in 0

Pace

18% 7% 49% 16% 3% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 28 28 7:21 96 84-111 705 170 120-178
0.13 1:32 1:04 +38 17:09 119 117-121 2041 177 172-182
0.19 5:10 3:38 +3:10 58:08 90 54-121 5232 162 114-202
0.25 5:32 22 6:00 85 67-104 509 196 192-202
0.31 5:51 18 4:56 109 103-118 537 191 186-192
0.38 6:43 52 13:52 118 113-124 1637 143 98-188
0.44 8:10 1:27 23:08 90 74-112 2082 132 94-204
0.50 8:30 21 5:34 85 70-101 473 199 196-204
0.56 8:48 18 4:41 109 104-113 511 194 192-194
0.63 9:46 58 15:31 121 114-131 1877 163 120-194
0.69 11:08 1:21 21:43 97 84-112 2107 126 120-158
0.75 11:29 22 5:49 97 79-106 565 201 198-204
0.81 11:47 17 4:33 114 105-121 518 196 196-198
0.88 12:37 50 13:28 122 118-126 1643 150 120-196
0.94 14:11 1:34 24:59 99 85-114 2474 104 88-202
1.00 14:27 17 4:25 98 87-106 433 201 194-202
1.06 14:45 17 4:37 125 110-145 577 191 188-194
1.13 25:25 10:41 +11:16 2:50:53 104 70-142 17772 188 176-202
1.19 26:59 1:34 25:02 116 106-122 2903 180 176-186
1.25 27:32 33 8:49 122 117-126 1076 179 176-182
1.31 28:04 32 8:26 119 116-125 1003 173 166-178
1.38 28:32 28 7:34 137 120-150 1036 171 166-176
1.44 29:00 28 7:23 145 144-147 1070 177 174-180
1.50 29:28 28 7:26 150 137-159 1114 178 174-190
1.56 29:57 30 7:55 148 146-152 1170 182 174-188
1.63 30:28 31 8:16 146 144-148 1208 177 170-180
1.69 30:56 28 7:21 150 147-153 1104 174 172-180
1.75 31:23 27 7:10 151 149-152 1082 171 166-176
1.81 31:50 27 7:07 148 145-152 1053 175 174-178
1.88 32:17 28 7:21 156 154-158 1147 176 174-178
1.94 32:47 30 8:05 156 152-159 1260 178 174-186
2.00 33:15 27 7:15 157 152-162 1138 177 176-178
2.06 33:44 29 7:51 159 156-162 1249 177 174-180
2.13 34:12 28 7:28 155 154-155 1158 175 174-176
2.19 34:41 28 7:35 144 141-148 1093 175 174-176
2.25 35:10 29 7:50 141 136-147 1104 175 174-176
2.31 35:40 30 8:00 143 139-146 1143 178 174-182
2.38 36:09 29 7:44 149 147-150 1153 175 172-180
2.44 36:41 32 8:31 147 147-148 1253 173 168-176
2.50 37:11 30 8:03 149 147-150 1198 178 172-182
2.56 37:42 31 8:13 149 148-149 1224 176 172-180
2.63 38:11 29 7:47 150 147-153 1168 175 174-176
2.69 38:42 31 8:17 148 147-150 1225 175 174-178
2.75 39:11 29 7:43 147 147-148 1135 175 174-178
2.81 39:41 30 7:55 139 129-150 1100 176 174-178
2.88 40:12 31 8:24 132 127-136 1109 174 174-176
2.94 40:42 30 8:03 143 139-146 1150 175 174-176
3.00 41:10 27 7:14 144 144-145 1043 176 174-182
3.06 41:38 28 7:34 136 130-139 1028 175 174-176
3.13 42:07 29 7:46 132 131-134 1024 177 176-178
3.19 42:37 30 7:56 139 136-141 1102 178 174-182
3.25 43:06 29 7:47 140 137-142 1089 176 174-178
3.31 43:39 33 8:46 132 130-135 1158 174 166-182
3.38 44:09 30 7:58 134 133-136 1067 178 174-180
3.44 44:39 30 8:00 132 130-135 1055 176 176-178
3.50 45:08 29 7:51 136 135-138 1067 174 172-176
3.56 45:38 30 7:53 127 123-133 1002 172 166-178
3.63 46:05 27 7:15 126 123-128 914 173 168-180
3.69 46:32 28 7:22 129 128-130 949 178 174-180
3.75 47:02 30 7:56 131 130-132 1039 176 174-178
3.81 47:34 32 8:24 133 131-135 1118 176 172-180
3.88 48:07 33 8:50 135 133-137 1192 170 162-176
3.94 48:37 30 8:02 132 130-135 1061 170 168-174
4.00 49:08 31 8:15 136 135-137 1122 171 168-174
4.06 49:40 33 8:41 137 136-139 1190 174 170-178
4.13 50:14 33 8:56 136 135-137 1214 170 166-174
4.17 50:41 27 9:55 134 133-135 1329 168 166-172

Heart

124/162max
  • Show Beats/Mile

Cadence

174 (204 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.4 180 4.1 30:32 11:15
Walk 6.3 107 0.1 4:09 34:59
Still 1.4 - - 56 -
Pause 22.9 - - 15:04 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 44.40% More
800m 3:37 7:16 51.42% More
1km 4:31 7:16 53.68% More
Mile 7:35 7:35 54.54% More
5k 35:15 11:21 39.86% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 51.96
5km 26:09 8:25 53.73
5M 43:06 8:37 53.00
10km 54:09 8:43 52.64
10M 1:29:14 8:55 52.76
Half 1:58:29 9:03 52.15
20M 3:04:46 9:14 52.99
Mara 4:05:21 9:22 53.21

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