Sun 5th May 2019 at 7:00am by f2001
Run > General
-
Time
1:07:41
-
Miles
7.97
-
Min/mi
8:30
-
Pacing
80%
-
WAVA
52.29
-
Stride(cm)
111
-
Cals
923
-
Cadence
170
-
Asc(m)
162
-
Hillscore
8
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 7:30(7:30/m) 101cal 8/59.74mph
2) 1m - 8:49(8:49/m) 118cal 6.8/8.33mph
3) 1m - 9:47(9:47/m) 118cal 6.13/7.78mph
4) 1m - 8:26(8:26/m) 117cal 7.11/7.39mph
5) 1m - 8:19(8:19/m) 118cal 7.21/7.91mph
6) 1m - 8:23(8:23/m) 118cal 7.15/8.01mph
7) 1m - 8:26(8:26/m) 119cal 7.11/8.31mph
8) 0.97m - 7:59(8:15/m) 114cal 7.28/7.99mph
7:30 8:49 9:47 8:26 8:19 8:23 8:26 7:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
56 |
56 |
3:44 |
156 110-168 |
1/1 |
0.50 |
3:05 |
2:09 |
8:37 |
171 166-176 |
2/1 |
0.75 |
5:17 |
2:12 |
8:46 |
170 166-174 |
1/1 |
1.00 |
7:30 |
2:13 |
8:51 |
171 166-174 |
0/3 |
1.25 |
9:54 |
2:24 |
9:36 |
170 166-176 |
1/0 |
1.50 |
11:59 |
2:06 |
8:23 |
171 168-174 |
3/2 |
1.75 |
14:09 |
2:10 |
8:40 |
171 168-176 |
11/4 |
2.00 |
16:19 |
2:09 |
8:38 |
171 168-174 |
7/3 |
2.25 |
18:34 |
2:16 |
9:02 |
171 166-176 |
5/15 |
2.50 |
21:40 |
3:05 |
12:22 |
169 160-174 |
12/3 |
2.75 |
23:52 |
2:13 |
8:50 |
171 168-174 |
4/4 |
3.00 |
26:06 |
2:14 |
8:55 |
171 168-174 |
7/10 |
3.25 |
28:13 |
2:07 |
8:28 |
171 168-174 |
9/1 |
3.50 |
30:19 |
2:06 |
8:23 |
171 168-176 |
2/4 |
3.75 |
32:24 |
2:05 |
8:21 |
171 168-174 |
14/10 |
4.00 |
34:32 |
2:08 |
8:33 |
171 170-174 |
4/14 |
4.25 |
36:39 |
2:06 |
8:26 |
172 170-174 |
13/1 |
4.50 |
38:41 |
2:02 |
8:09 |
171 170-176 |
6/15 |
4.75 |
40:47 |
2:06 |
8:23 |
171 170-174 |
1/10 |
5.00 |
42:52 |
2:05 |
8:20 |
172 170-176 |
0/0 |
5.25 |
44:55 |
2:03 |
8:12 |
171 168-174 |
3/1 |
5.50 |
47:08 |
2:14 |
8:55 |
168 130-174 |
12/2 |
5.75 |
49:10 |
2:02 |
8:06 |
171 170-174 |
11/11 |
6.00 |
51:15 |
2:05 |
8:20 |
171 170-174 |
0/8 |
6.25 |
53:20 |
2:05 |
8:20 |
170 162-174 |
3/3 |
6.50 |
55:24 |
2:04 |
8:15 |
171 170-174 |
0/3 |
6.75 |
57:32 |
2:08 |
8:32 |
171 170-174 |
2/0 |
7.00 |
59:41 |
2:10 |
8:38 |
171 164-174 |
3/1 |
7.25 |
1:01:47 |
2:05 |
8:21 |
171 166-174 |
8/0 |
7.50 |
1:03:48 |
2:02 |
8:07 |
173 170-176 |
3/9 |
7.75 |
1:05:51 |
2:03 |
8:11 |
172 168-178 |
4/7 |
7.97 |
1:07:41 |
1:50 |
8:22 |
172 160-180 |
4/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
16 1.7% |
8:25
|
14 1.3% |
8:25
|
14 2.9% |
8:35
|
14 7.2% |
8:37
|
11 4.6% |
15:15
|
11 5.7% |
8:36
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
170 |
7.9 |
1:07:32 |
8:31 |
Walk |
0.2 |
116 |
0 |
9 |
3:21 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:22 |
48.24% |
More |
800m |
3:38 |
7:18 |
48.38% |
More |
1km |
4:39 |
7:30 |
49.32% |
More |
Mile |
7:30 |
7:30 |
52.73% |
More |
5k |
25:55 |
8:20 |
51.84% |
More |
5 miles |
41:50 |
8:22 |
52.11% |
More |
10k |
53:15 |
8:34 |
51.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
52.70 |
5km |
24:56 |
8:02 |
53.88 |
5M |
41:17 |
8:15 |
52.81 |
10km |
51:59 |
8:22 |
52.33 |
10M |
1:26:05 |
8:37 |
52.17 |
Half |
1:54:37 |
8:45 |
51.42 |
20M |
2:59:29 |
8:58 |
52.03 |
Mara |
3:58:58 |
9:07 |
52.11 |
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