Tue 7th May 2019 at 7:00pm by Marty
Run > General
-
Time
39:25
-
Miles
3.96
-
Min/mi
9:57
-
Pacing
21%
-
WAVA
42.31
-
Stride(cm)
87
-
Cals
426
-
Cadence
187
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.65m - 3:29(5:22/m) 76cal 11.17/12.63mph
2) 0.02m - 57(59:56/m) 1cal 1/3.4mph
3) 0.13m - 36(4:43/m) 12cal 12.71/15.8mph
4) 0.11m - 3:18(29:11/m) 10cal 2.06/12.19mph
5) 0.52m - 2:57(5:39/m) 62cal 10.61/11.98mph
6) 0.04m - 1:39(42:27/m) 3cal 1.41/10.25mph
7) 0.14m - 34(4:08/m) 11cal 14.54/20.27mph
8) 0.1m - 3:21(32:56/m) 9cal 1.82/18.39mph
9) 0.51m - 3:09(6:10/m) 60cal 9.73/10.83mph
10) 0.05m - 1:35(33:42/m) 5cal 1.78/9.16mph
11) 0.13m - 30(4:00/m) 10cal 15.02/21.06mph
12) 0.11m - 3:26(31:37/m) 11cal 1.9/17.89mph
13) 0.51m - 3:11(6:17/m) 59cal 9.56/10.33mph
14) 0.05m - 1:30(30:55/m) 5cal 1.94/9.35mph
15) 0.12m - 30(4:07/m) 9cal 14.58/19.47mph
16) 0.1m - 3:28(34:07/m) 9cal 1.76/19.08mph
17) 0.51m - 3:17(6:25/m) 60cal 9.36/10.35mph
18) 0.03m - 1:24(42:27/m) 3cal 1.41/8.62mph
19) 0.12m - 30(4:07/m) 9cal 14.58/17.87mph
20) 0.02m - 5(4:18/m) 2cal 13.96/17.18mph
3:29 57 36 3:18 2:57 1:39 34 3:21 3:09 1:35 30 3:26 3:11 1:30 30 3:28 3:17 1:24 30 5
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.13 |
37 |
37 |
5:00 |
197 194-202 |
| 0.25 |
1:16 |
38 |
5:06 |
195 194-196 |
| 0.38 |
1:58 |
42 |
5:36 |
194 192-196 |
| 0.50 |
2:39 |
42 |
5:33 |
194 194-196 |
| 0.63 |
3:21 |
42 |
5:36 |
194 190-196 |
| 0.75 |
4:53 |
1:31 +6
|
12:10 |
207 194-212 |
| 0.88 |
7:04 |
2:11 |
17:28 |
152 90-202 |
| 1.00 |
8:51 |
1:47 |
14:17 |
177 118-204 |
| 1.13 |
9:37 |
46 |
6:09 |
193 192-194 |
| 1.25 |
10:21 |
44 |
5:52 |
191 190-194 |
| 1.38 |
11:04 |
43 |
5:48 |
192 190-194 |
| 1.50 |
13:06 |
2:01 |
16:11 |
196 186-210 |
| 1.63 |
14:10 |
1:04 |
8:30 |
210 100-226 |
| 1.75 |
17:12 |
3:03 |
24:22 |
155 118-196 |
| 1.88 |
17:56 |
43 |
5:48 |
193 190-196 |
| 2.00 |
18:43 |
47 |
6:18 |
188 186-190 |
| 2.13 |
19:29 |
46 |
6:11 |
187 186-188 |
| 2.25 |
21:17 |
1:47 |
14:17 |
185 182-186 |
| 2.38 |
22:05 |
49 |
6:31 |
227 226-230 |
| 2.50 |
25:29 |
3:24 |
27:11 |
167 30-230 |
| 2.63 |
26:23 |
54 |
7:08 |
189 186-192 |
| 2.75 |
27:10 |
47 |
6:18 |
187 186-188 |
| 2.88 |
27:57 |
47 |
6:17 |
185 184-186 |
| 3.00 |
28:45 |
48 |
6:25 |
185 184-186 |
| 3.13 |
30:32 |
1:47 |
14:13 |
133 100-222 |
| 3.25 |
32:29 |
1:57 |
15:33 |
186 94-232 |
| 3.38 |
34:44 |
2:15 |
18:01 |
175 118-190 |
| 3.50 |
35:37 |
53 |
7:05 |
188 186-190 |
| 3.63 |
36:26 |
49 |
6:30 |
186 184-188 |
| 3.75 |
37:17 |
51 |
6:48 |
184 180-186 |
| 3.88 |
39:08 |
1:52 |
14:53 |
174 118-226 |
| 3.96 |
39:31 |
23 |
4:30 |
229 224-230 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
72.0 |
195 |
3.6 |
28:26 |
7:57 |
| Walk |
27.7 |
111 |
0.4 |
10:59 |
29:33 |
| Pause |
0.3 |
- |
- |
6 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:14 |
4:59 |
59.48% |
More |
| 800m |
2:38 |
5:17 |
64.07% |
More |
| 1km |
3:20 |
5:21 |
66.43% |
More |
| Mile |
8:53 |
8:53 |
43.14% |
More |
| 5k |
30:24 |
9:47 |
42.73% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:28 |
8:28 |
45.23 |
| 5km |
30:03 |
9:40 |
43.22 |
| 5M |
51:09 |
10:14 |
41.47 |
| 10km |
1:05:12 |
10:30 |
40.73 |
| 10M |
1:50:57 |
11:06 |
39.59 |
| Half |
2:30:01 |
11:27 |
38.46 |
| 20M |
4:00:41 |
12:02 |
37.99 |
| Mara |
5:25:27 |
12:25 |
37.46 |
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