Tue 7th May 2019 at 7:00pm by Kew

Run > General

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Time
1:30:32
Miles
7.39
Min/mi
12:15
Pacing
72%
WAVA
42.08
Stride(cm)
81
Cals
846
Cadence
162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:47(13:47/m) 102cal 4.36/11.94mph
2) 1m - 11:26(11:26/m) 118cal 5.25/6.35mph
3) 1m - 12:36(12:36/m) 109cal 4.76/6.51mph
4) 1m - 11:27(11:27/m) 118cal 5.24/5.8mph
5) 1m - 11:10(11:10/m) 121cal 5.38/5.93mph
6) 1m - 12:28(12:28/m) 115cal 4.81/6.43mph
7) 1m - 13:17(13:17/m) 117cal 4.52/5.87mph
8) 0.39m - 4:22(11:03/m) 46cal 5.43/6.03mph

13:47 11:26 12:36 11:27 11:10 12:28 13:17 4:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:01	3:01	12:03	169 120-182
0.50	7:48	4:48	19:11	140 102-168
0.75	10:55	3:07	12:26	163 126-172
1.00	13:43	2:48	11:12	171 114-180
1.25	16:18	2:35	10:21	174 166-180
1.50	19:10	2:52	11:28	167 114-182
1.75	22:00	2:50	11:22	164 114-172
2.00	25:13	3:13	12:52	160 150-168
2.25	28:29	3:15	13:02	165 114-180
2.50	31:09	2:40	10:42	174 120-180
2.75	35:01	3:51	15:26	151 114-178
3.00	37:50	2:49	11:18	171 162-180
3.25	40:44	2:54	11:35	162 114-180
3.50	43:30	2:47	11:06	168 114-178
3.75	46:15	2:45	11:00	163 114-174
4.00	49:16	3:00	12:02	151 114-170
4.25	52:03	2:48	11:10	159 114-176
4.50	54:50	2:47	11:07	163 114-174
4.75	57:41	2:51	11:23	160 114-172
5.00	1:00:26	2:45	11:00	160 114-174
5.25	1:03:22	2:56	11:44	167 114-184
5.50	1:07:20	3:58	15:51	144 82-176
5.75	1:10:10	2:50	11:22	160 114-172
6.00	1:12:54	2:44	10:56	164 114-176
6.25	1:17:04	4:10	16:41	153 114-174
6.50	1:20:48	3:43	14:54	145 114-180
6.75	1:23:30	2:42	10:48	175 168-182
7.00	1:26:10	2:41	10:42	173 162-182
7.25	1:29:00	2:50	11:18	164 114-180
7.39	1:30:32	1:32	10:41	162 114-182

Cadence

162 (184 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.3	170	6.3	1:12:43	11:31
Walk	19.7	116	1.1	17:49	16:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	37.18%	More
800m	4:57	9:58	40.60%	More
1km	6:30	10:27	40.30%	More
Mile	10:54	10:54	40.84%	More
5k	36:00	11:35	43.19%	More
5 miles	58:59	11:48	43.02%	More
10k	1:14:40	12:01	42.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	40.95
5km	36:08	11:38	43.03
5M	59:50	11:58	42.40
10km	1:15:20	12:07	42.16
10M	2:04:45	12:29	41.85
Half	2:46:06	12:41	41.00
20M	4:20:06	13:00	41.09
Mara	5:46:18	13:13	40.80

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