Wed 8th May 2019 at 5:00am by whlsarah
Run > General
-
Time
30:21
-
Miles
3.12
-
Min/mi
9:44
-
Pacing
94%
-
WAVA
52.33
-
Stride(cm)
95
-
Cals
279
-
Cadence
173
-
BPM
142
-
%MHR
83.8
-
B/mi
1386
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:25(10:19/m) 135/147bpm 55cal 5.82/42.45mph
2) 0.62m - 5:56(9:34/m) 141/146bpm 54cal 6.28/6.49mph
3) 0.62m - 5:57(9:34/m) 144/152bpm 55cal 6.27/6.68mph
4) 0.62m - 5:53(9:29/m) 147/154bpm 56cal 6.33/6.87mph
5) 0.62m - 6:05(9:48/m) 151/157bpm 59cal 6.12/6.85mph
6) 0.01m - 5(8:39/m) 149/150bpm 6.94/6.01mph
6:25 5:56 5:57 5:53 6:05 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 |
9:39 |
111 88-133 |
1070 |
171 166-174 |
0.25 |
2:28 |
1:16 |
10:09 |
135 133-138 |
1370 |
173 172-176 |
0.38 |
3:56 |
1:27 |
11:38 |
141 137-145 |
1640 |
174 168-178 |
0.50 |
5:13 |
1:17 |
10:20 |
145 142-147 |
1498 |
170 118-180 |
0.63 |
6:26 |
1:13 |
9:44 |
138 136-141 |
1344 |
177 174-178 |
0.75 |
7:37 |
1:10 |
9:22 |
142 138-144 |
1331 |
175 172-176 |
0.88 |
8:48 |
1:11 |
9:29 |
138 136-142 |
1309 |
179 176-182 |
1.00 |
10:00 |
1:13 |
9:42 |
139 135-142 |
1347 |
177 170-180 |
1.13 |
11:14 |
1:13 |
9:46 |
144 142-145 |
1407 |
174 170-180 |
1.25 |
12:25 |
1:11 |
9:29 |
141 139-143 |
1336 |
177 174-180 |
1.38 |
13:36 |
1:12 |
9:33 |
142 140-144 |
1355 |
173 120-182 |
1.50 |
14:49 |
1:13 |
9:45 |
147 142-150 |
1433 |
174 170-176 |
1.63 |
15:59 |
1:10 |
9:16 |
140 137-144 |
1298 |
175 172-178 |
1.75 |
17:14 |
1:15 |
9:57 |
143 137-148 |
1424 |
176 172-178 |
1.88 |
18:24 |
1:10 |
9:20 |
149 147-152 |
1391 |
176 172-182 |
2.00 |
19:34 |
1:11 |
9:26 |
145 142-148 |
1367 |
162 120-178 |
2.13 |
20:46 |
1:12 |
9:33 |
150 147-151 |
1433 |
177 174-186 |
2.25 |
21:58 |
1:12 |
9:38 |
151 150-152 |
1456 |
162 120-178 |
2.38 |
23:06 |
1:08 |
9:03 |
145 141-149 |
1313 |
171 120-182 |
2.50 |
24:20 |
1:14 +2
|
9:53 |
146 142-149 |
1444 |
168 116-182 |
2.63 |
25:32 |
1:12 |
9:33 |
151 148-152 |
1441 |
177 174-180 |
2.75 |
26:44 |
1:12 |
9:38 |
151 149-153 |
1455 |
177 172-182 |
2.88 |
27:59 |
1:15 |
9:59 |
152 150-154 |
1518 |
177 172-180 |
3.00 |
29:14 |
1:14 |
9:55 |
152 149-156 |
1507 |
174 170-176 |
3.12 |
30:24 |
1:10 |
10:02 |
152 148-156 |
1524 |
173 170-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.2 |
175 |
3 |
29:14 |
9:45 |
Walk |
3.8 |
119 |
0.1 |
1:10 |
9:39 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:09 |
40.92% |
More |
800m |
4:39 |
9:21 |
44.06% |
More |
1km |
5:50 |
9:23 |
45.73% |
More |
Mile |
9:28 |
9:28 |
47.81% |
More |
5k |
30:18 |
9:45 |
52.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
53.79 |
5km |
30:12 |
9:43 |
52.38 |
5M |
51:38 |
10:20 |
49.99 |
10km |
1:05:57 |
10:37 |
49.00 |
10M |
1:52:43 |
11:16 |
47.15 |
Half |
2:32:48 |
11:40 |
45.39 |
20M |
4:06:07 |
12:18 |
44.25 |
Mara |
5:33:37 |
12:44 |
43.17 |
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