Thu 9th May 2019 at 6:00am by cdnhawk65

Run > General

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Time
1:00:38
Miles
6.22
Min/mi
9:45
Pacing
89%
WAVA
50.33
Stride(cm)
98
Cals
751
Cadence
169
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:12(6:12/km) 75cal 9.67/10.08kmph
2) 1km - 6:05(6:05/km) 76cal 9.87/10.45kmph
3) 1km - 6:05(6:05/km) 74cal 9.87/10.11kmph
4) 1km - 6:12(6:12/km) 76cal 9.68/10.48kmph
5) 1km - 5:58(5:58/km) 75cal 10.06/10.28kmph
6) 1km - 6:01(6:01/km) 76cal 9.98/10.65kmph
7) 1km - 6:02(6:02/km) 74cal 9.95/10.55kmph
8) 1km - 6:05(6:05/km) 76cal 9.86/10.52kmph
9) 1km - 6:08(6:08/km) 75cal 9.78/10.25kmph
10) 1km - 5:50(5:50/km) 74cal 10.29/11.76kmph
11) 0.01km - 2(5:20/km) 11.24/11.12kmph

6:12 6:05 6:05 6:12 5:58 6:01 6:02 6:05 6:08 5:50 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:31	2:31	10:05	168 122-174
0.50	5:03	2:32	10:08	169 166-176
0.75	7:27	2:24	9:35	169 166-174
1.00	9:57	2:30	10:01	170 166-178
1.25	12:22	2:24	9:37	169 166-174
1.50	14:49	2:27	9:49	167 166-170
1.75	17:16	2:27	9:50	170 166-174
2.00	19:46	2:30	9:58	169 166-172
2.25	22:07	2:21	9:24	168 164-174
2.50	24:41	2:34	10:17	168 166-172
2.75	27:04	2:23	9:33	170 168-176
3.00	29:31	2:26	9:46	169 166-170
3.25	31:50	2:19	9:17	171 168-180
3.50	34:15	2:25	9:40	170 166-176
3.75	36:44	2:29	9:54	167 164-170
4.00	39:14	2:30	10:01	168 166-172
4.25	41:37	2:23	9:34	169 166-174
4.50	44:00	2:22	9:29	169 166-172
4.75	46:26	2:26	9:45	168 164-172
5.00	48:56	2:30	10:02	168 166-170
5.25	51:23	2:27	9:48	169 164-174
5.50	53:48	2:25	9:41	167 164-170
5.75	56:15	2:26	9:46	168 166-174
6.00	58:38	2:23	9:32	169 166-172
6.22	1:01:19	2:41 +41	12:25	174 166-182

Cadence

169 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	168	6.2	1:00:38	9:45
Walk	1.1	124	0	41	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	36.88%	More
800m	4:40	9:23	42.63%	More
1km	5:50	9:23	44.39%	More
Mile	9:32	9:32	46.09%	More
5k	30:08	9:42	49.66%	More
5 miles	48:40	9:44	50.14%	More
10k	1:01:17	9:52	49.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	50.34
5km	29:03	9:21	51.52
5M	48:06	9:37	50.72
10km	1:00:34	9:45	50.33
10M	1:40:18	10:02	50.26
Half	2:13:32	10:12	49.58
20M	3:29:07	10:27	50.17
Mara	4:38:25	10:38	50.25

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