Wed 8th May 2019 at 9:00am by Drell
Walk > General
-
Time
5:25:36
-
Miles
12.12
-
Min/mi
26:52
-
Stride(cm)
52
-
Cals
909
-
Cadence
115
-
Asc(m)
636
-
Hillscore
50
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:44(20:30/m) 45cal 55/88rpm 2.93/3.59mph
2) 0.62m - 15:38(25:09/m) 45cal 40/62rpm 2.39/3.88mph
3) 0.62m - 12:47(20:34/m) 46cal 53/62rpm 2.92/3.65mph
4) 0.62m - 15:56(25:39/m) 48cal 34/61rpm 2.34/3.36mph
5) 0.62m - 22:33(36:17/m) 46cal 30/61rpm 1.65/3.51mph
6) 0.62m - 16:54(27:12/m) 46cal 39/61rpm 2.21/3.28mph
7) 0.62m - 17:01(27:23/m) 46cal 38/61rpm 2.19/3.76mph
8) 0.62m - 14:58(24:05/m) 46cal 46/59rpm 2.49/3.57mph
9) 0.62m - 16:43(26:55/m) 48cal 39/61rpm 2.23/3.67mph
10) 0.62m - 17:05(27:30/m) 47cal 38/64rpm 2.18/3.65mph
11) 0.62m - 19:20(31:07/m) 50cal 39/62rpm 1.93/4.09mph
12) 0.62m - 15:46(25:23/m) 45cal 44/60rpm 2.36/3.38mph
13) 0.62m - 23:14(37:23/m) 46cal 25/62rpm 1.6/3.42mph
14) 0.62m - 19:00(30:35/m) 54cal 40/64rpm 1.96/2.94mph
15) 0.62m - 19:25(31:16/m) 45cal 27/63rpm 1.92/4.11mph
16) 0.62m - 16:22(26:20/m) 46cal 39/62rpm 2.28/3.23mph
17) 0.62m - 15:55(25:37/m) 47cal 41/66rpm 2.34/4.36mph
18) 0.62m - 15:15(24:33/m) 46cal 41/61rpm 2.44/3.63mph
19) 0.62m - 12:35(20:15/m) 45cal 55/62rpm 2.96/3.86mph
20) 0.32m - 6:25(20:13/m) 22cal 55/59rpm 2.97/3.28mph
12:44 15:38 12:47 15:56 22:33 16:54 17:01 14:58 16:43 17:05 19:20 15:46 23:14 19:00 19:25 16:22 15:55 15:15 12:35 6:25
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
12:34 |
12:34 +2:11
|
25:07 |
117 106-176 |
1/12 |
| 1.00 |
40:21 |
27:48 +15:23
|
55:36 |
116 102-120 |
9/18 |
| 1.50 |
51:28 |
11:07 |
22:14 |
117 106-124 |
37/5 |
| 2.00 |
1:01:43 |
10:15 |
20:30 |
117 110-124 |
45/14 |
| 2.50 |
1:15:30 |
13:47 |
27:34 |
111 30-122 |
94/0 |
| 3.00 |
1:34:32 |
19:02 |
38:04 |
114 102-122 |
41/15 |
| 3.50 |
1:49:24 |
14:52 |
29:45 |
114 104-122 |
37/10 |
| 4.00 |
2:00:13 |
10:49 |
21:38 |
115 104-122 |
22/12 |
| 4.50 |
2:14:13 |
14:00 |
28:01 |
114 102-122 |
34/12 |
| 5.00 |
2:39:06 |
24:53 +12:05
|
49:45 |
113 98-118 |
25/16 |
| 5.50 |
2:51:54 |
12:48 |
25:35 |
112 102-122 |
25/12 |
| 6.00 |
3:07:27 |
15:33 |
31:06 |
115 98-128 |
19/21 |
| 6.50 |
3:21:06 |
13:40 |
27:20 |
116 104-124 |
26/42 |
| 7.00 |
3:34:40 |
13:33 |
27:06 |
115 102-122 |
17/35 |
| 7.50 |
3:50:19 |
15:39 |
31:18 |
114 98-118 |
4/21 |
| 8.00 |
4:08:34 |
18:15 |
36:31 |
112 98-124 |
19/14 |
| 8.50 |
4:24:05 |
15:31 |
31:02 |
113 98-128 |
9/71 |
| 9.00 |
4:37:07 |
13:02 |
26:04 |
114 106-126 |
8/45 |
| 9.50 |
4:54:29 |
17:22 |
34:44 |
116 94-124 |
38/68 |
| 10.00 |
5:06:06 |
11:37 |
23:15 |
115 92-126 |
21/41 |
| 10.50 |
5:18:46 |
12:39 |
25:19 |
119 110-132 |
22/79 |
| 11.00 |
5:31:59 |
13:13 |
26:26 |
113 88-124 |
4/27 |
| 11.50 |
5:42:57 |
10:58 |
21:56 |
115 102-124 |
22/18 |
| 12.00 |
5:52:48 |
9:51 |
19:42 |
117 110-120 |
9/6 |
| 12.12 |
5:55:18 |
2:30 |
20:23 |
115 110-118 |
3/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
129 14.3% |
39:39
|
|
51 4.6% |
25:38
|
|
44 5.9% |
20:33
|
|
34 5.0% |
30:11
|
|
33 8.2% |
25:17
|
|
29 3.8% |
21:50
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:30 |
18:05 |
More |
| 800m |
9:29 |
19:05 |
More |
| 1km |
12:00 |
19:19 |
More |
| Mile |
20:08 |
20:08 |
More |
| 5k |
1:23:39 |
26:56 |
More |
| 5 miles |
2:25:32 |
29:06 |
More |
| 10k |
2:58:13 |
28:41 |
More |
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