Wed 8th May 2019 at 4:00pm by tipsku
Walk > General
-
Time
16:23
-
Miles
0.83
-
Min/mi
19:44
-
Stride(cm)
70
-
Cals
49
-
Cadence
117
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.83m - 16:23(19:50/m) 49cal 58/63rpm 3.03/4.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:22 |
1:22 |
21:59 |
113 110-120 |
0.13 |
2:47 |
1:25 |
22:37 |
117 114-120 |
0.19 |
4:00 |
1:13 |
19:21 |
114 114-116 |
0.25 |
5:06 |
1:06 |
17:43 |
117 112-120 |
0.31 |
6:13 |
1:06 |
17:43 |
116 116-118 |
0.38 |
7:20 |
1:08 |
18:03 |
116 110-120 |
0.44 |
8:47 |
1:26 |
23:04 |
118 108-122 |
0.50 |
10:33 |
1:46 |
28:11 |
119 106-124 |
0.56 |
11:31 |
58 |
15:27 |
117 112-120 |
0.63 |
12:34 |
1:03 |
16:52 |
119 116-122 |
0.69 |
13:35 |
1:01 |
16:22 |
119 116-122 |
0.75 |
14:36 |
1:00 |
16:08 |
119 112-124 |
0.81 |
15:57 |
1:22 |
21:50 |
114 106-120 |
0.83 |
16:23 |
26 |
32:58 |
120 120-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:01 |
16:08 |
More |
800m |
9:23 |
18:53 |
More |
1km |
11:42 |
18:50 |
More |
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