Wed 8th May 2019 at 12:00pm by Ouchling

Run > General

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Time
47:14
Miles
5.61
Min/mi
8:25
Pacing
79%
WAVA
58.21
Stride(cm)
107
Cals
478
Cadence
178
BPM
158
%MHR
83.2
B/mi
1331
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 132/158bpm 71cal 6.9/7.7mph
2) 1m - 8:25(8:25/m) 158/167bpm 87cal 7.12/7.45mph
3) 1m - 8:13(8:13/m) 166/177bpm 88cal 7.3/7.72mph
4) 1m - 8:23(8:23/m) 167/181bpm 91cal 7.15/7.58mph
5) 1m - 8:43(8:43/m) 162/175bpm 89cal 6.89/7.81mph
6) 0.61m - 4:48(7:54/m) 169/174bpm 52cal 7.6/7.76mph

8:41 8:25 8:13 8:23 8:43 4:48

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:32	121 89-136	1154	172 166-180
0.50	4:31	2:08	8:31	126 120-130	1074	175 172-180
0.75	6:38	2:07	8:27	138 128-152	1167	177 174-180
1.00	8:45	2:07 +4	8:30	148 136-158	1257	177 174-184
1.25	10:55	2:09	8:37	154 147-160	1328	176 170-182
1.50	13:09	2:15 +6	9:00	157 154-160	1413	176 170-180
1.75	15:14	2:05	8:19	159 156-162	1322	177 174-180
2.00	17:18	2:04	8:15	162 159-166	1336	178 174-180
2.25	19:16	1:58	7:51	166 163-173	1303	179 176-184
2.50	21:18	2:03	8:11	166 163-169	1359	179 176-182
2.75	23:19	2:00	8:01	169 166-177	1355	179 170-182
3.00	25:31	2:12	8:48	163 156-175	1435	178 174-184
3.25	27:36	2:05	8:20	163 158-171	1358	176 168-184
3.50	29:49	2:13	8:53	166 157-178	1474	177 174-182
3.75	31:56	2:07	8:27	174 167-181	1471	179 176-184
4.00	33:55	1:59	7:56	167 161-174	1324	180 178-182
4.25	35:50	1:55	7:41	166 162-175	1277	178 174-182
4.50	38:10	2:20	9:19	162 156-174	1510	180 174-184
4.75	40:14	2:04	8:17	164 159-167	1359	180 170-186
5.00	43:16	3:02 +39	12:07	157 132-169	1903	179 120-188
5.25	45:17	2:01	8:05	167 158-172	1349	188 184-202
5.50	47:17	2:00	7:58	171 167-174	1363	184 176-190
5.61	48:05	48	7:26	172 170-174	1279	183 180-188

Heart

158/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (202 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	178	5.6	47:53	8:33
Walk	0.1	120	0	2	8:14
Still	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	46.34%	More
800m	3:53	7:48	49.17%	More
1km	4:54	7:53	50.85%	More
Mile	8:04	8:04	53.16%	More
5k	25:45	8:17	58.22%	More
5 miles	42:40	8:32	57.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	57.57
5km	25:05	8:04	59.75
5M	41:45	8:21	58.47
10km	52:42	8:29	57.95
10M	1:27:42	8:46	57.22
Half	1:57:05	8:56	55.90
20M	3:04:11	9:13	55.77
Mara	4:05:54	9:23	55.24

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