Wed 8th May 2019 at 10:00am by susanof

Run > General

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Time
20:38
Miles
1.34
Min/mi
15:24
Pacing
62%
WAVA
35.61
Stride(cm)
75
Cals
123
Cadence
140
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:53(13:53/m) 94cal 4.32/5.76mph
2) 0.34m - 6:45(19:48/m) 29cal 3.03/5.16mph

13:53 6:45

Pin Map

0mi in 0

Pace

68%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:03	1:03	16:43	121 120-126
0.13	2:10	1:07	17:54	121 120-126
0.19	2:58	48	12:48	155 120-172
0.25	3:44	46	12:24	156 120-172
0.31	4:30	46	12:18	160 120-166
0.38	5:20	49	13:11	152 120-170
0.44	6:16	56	14:52	127 120-166
0.50	7:01	45	12:04	155 120-170
0.56	7:47	46	12:12	165 162-166
0.63	8:36	50	13:18	153 120-168
0.69	9:26	49	13:12	147 120-168
0.75	10:03	37	9:48	167 164-172
0.81	11:04	1:01	16:19	122 108-164
0.88	12:13	1:09 +9	18:20	131 108-172
0.94	12:53	40	10:42	165 120-174
1.00	14:24	1:31 +21	24:19	143 104-166
1.06	15:33	1:09	18:29	120 120-120
1.13	16:50	1:17	20:27	120 112-124
1.19	18:17	1:27 +5	23:12	136 112-176
1.25	19:18	1:01	16:16	128 120-166
1.31	21:42	2:24 +1:03	38:27	133 120-176
1.34	22:17	35	20:22	119 104-126

Cadence

140 (176 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.6	166	0.7	8:36	13:03
Walk	58.3	121	0.7	12:59	19:02
Still	3.2	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:03	35.20%	More
800m	6:15	12:35	38.26%	More
1km	7:49	12:35	39.75%	More
Mile	14:23	14:23	36.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:08	15:08	34.56
5km	50:19	16:12	36.32
5M	1:23:19	16:40	35.89
10km	1:44:54	16:53	35.73
10M	2:53:43	17:22	35.66
Half	3:51:17	17:39	35.05
20M	6:02:11	18:07	35.36
Mara	8:02:13	18:24	35.27

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