Wed 8th May 2019 at 11:00pm by mole-thing

Run > Easy

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Time
11:09
Miles
1.03
Min/mi
10:50
Pacing
80%
WAVA
42.90
Stride(cm)
91
Cals
128
Cadence
164
BPM
135
%MHR
72.2
B/mi
1462
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 136/153bpm 124cal 5.54/7.31mph
2) 0.03m - 18(9:56/m) 151/151bpm 4cal 6.04/7.03mph

10:50 18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:26	129 107-143	1861	154 146-160	1/3
0.13	1:53	58	15:35	122 114-141	1902	159 158-160	1/1
0.19	2:23	31	8:12	121 116-124	992	163 160-164	0/4
0.25	3:03	39	10:31	124 120-127	1304	165 164-168	0/3
0.31	3:45	42	11:18	127 123-130	1435	162 154-164	2/2
0.38	4:31	45	12:07	132 124-144	1600	160 158-164	4/0
0.44	5:12	42	11:10	145 143-146	1618	164 160-166	2/0
0.50	6:04	51	13:38	138 131-143	1882	168 158-170	1/2
0.56	6:45	41	11:00	142 136-144	1562	164 160-166	1/4
0.63	7:21	36	9:43	132 127-140	1282	164 158-168	3/0
0.69	8:02	41	10:53	140 134-143	1524	165 160-168	3/0
0.75	8:39	37	9:57	144 141-147	1433	169 166-170	1/1
0.81	9:12	33	8:42	147 145-150	1279	174 172-176	1/1
0.88	9:44	32	8:36	146 145-149	1256	174 174-176	1/1
0.94	10:16	32	8:31	146 144-147	1242	171 168-174	1/2
1.00	10:50	33	8:53	150 148-153	1333	174 172-176	1/1
1.03	11:09	19	10:30	150 149-151	1575	166 156-174	0/2

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 15m, Flat prediction 11:03

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.3%	11:14
See your biggest climbs

Cadence

164 (176 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	165	1	10:38	10:39
Walk	4.4	151	0	29	15:26
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	41.00%	More
800m	4:39	9:21	44.90%	More
1km	6:12	9:58	43.90%	More
Mile	10:37	10:37	43.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	42.76
5km	35:56	11:34	43.79
5M	59:30	11:54	43.20
10km	1:14:55	12:03	42.92
10M	2:04:04	12:24	42.91
Half	2:45:11	12:37	42.36
20M	4:18:41	12:56	42.86
Mara	5:44:24	13:09	42.93

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