Wed 8th May 2019 at 10:00am by dirtbum

Run > General

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Time
28:58
Miles
2.81
Min/mi
10:19
Pacing
96%
WAVA
47.76
Stride(cm)
81
Cals
319
Cadence
192
BPM
137
%MHR
80.1
B/mi
1412
Asc(m)
61
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 129/141bpm 106cal 5.82/7.33mph
2) 1m - 10:13(10:13/m) 142/149bpm 115cal 5.87/6.82mph
3) 0.81m - 8:26(10:22/m) 147/194bpm 98cal 5.79/6.12mph

10:19 10:13 8:26

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:07	105 59-136	1063	181 118-190	1/2
0.25	2:34	1:18	10:24	130 124-138	1351	189 186-192	1/2
0.38	3:53	1:19	10:30	131 128-134	1375	191 190-194	3/2
0.50	5:11	1:18	10:27	132 129-136	1378	193 190-196	3/3
0.63	6:28	1:17	10:17	128 122-132	1317	193 192-196	2/1
0.75	7:46	1:18	10:24	131 126-138	1362	196 192-198	2/3
0.88	9:04	1:18	10:24	132 126-137	1372	197 192-198	1/0
1.00	10:19	1:14	9:56	136 133-141	1351	194 182-200	0/1
1.13	11:35	1:17	10:12	136 129-141	1388	197 182-200	1/3
1.25	12:50	1:15	9:57	138 135-142	1374	195 162-200	0/2
1.38	14:06	1:17	10:13	141 139-143	1441	194 178-200	5/2
1.50	15:20	1:14	9:48	143 141-146	1401	194 182-198	3/4
1.63	16:35	1:15	10:00	144 142-147	1439	197 194-200	3/2
1.75	17:51	1:16	10:12	145 144-147	1479	188 98-200	2/3
1.88	19:16	1:25	11:20	144 142-149	1633	197 188-200	2/3
2.00	20:31	1:14	9:55	146 143-147	1449	196 188-198	2/2
2.13	21:48	1:17	10:14	144 142-146	1473	192 182-200	3/0
2.25	23:05	1:17	10:19	149 146-151	1537	194 190-196	6/2
2.38	24:20	1:15	10:03	147 142-151	1477	194 190-196	4/5
2.50	25:43	1:22	10:58	141 138-144	1547	191 182-196	5/4
2.63	26:58	1:15	10:02	143 139-146	1435	190 186-196	3/6
2.75	28:16	1:18	10:26	142 137-154	1483	193 190-196	1/3
2.81	28:57	41	10:46	179 159-193	1927	191 188-194	1/0

Heart

137/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 15m, Flat prediction 28:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (200 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	192	2.8	28:45	10:16
Walk	0.5	111	0	9	10:45
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	35.14%	More
800m	4:56	9:54	41.37%	More
1km	6:12	9:59	42.79%	More
Mile	10:04	10:04	44.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	46.52
5km	32:13	10:22	47.62
5M	53:21	10:40	46.93
10km	1:07:11	10:49	46.58
10M	1:51:15	11:08	46.55
Half	2:28:06	11:18	45.94
20M	3:51:56	11:36	46.48
Mara	5:08:48	11:47	46.55

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