Wed 8th May 2019 at 12:00pm by lennoxr

Run > General

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Time
33:37
Miles
4.89
Min/mi
6:52
Pacing
96%
WAVA
68.65
Stride(cm)
127
Cals
530
Cadence
184
BPM
158
%MHR
83.1
B/mi
1085
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 146/155bpm 99cal 8.79/9.79mph
2) 1m - 6:54(6:54/m) 158/164bpm 108cal 8.69/9.25mph
3) 1m - 6:51(6:51/m) 162/166bpm 111cal 8.76/9.27mph
4) 1m - 6:57(6:57/m) 163/167bpm 113cal 8.62/8.95mph
5) 0.89m - 6:05(6:49/m) 164/169bpm 99cal 8.81/9.16mph

6:50 6:54 6:51 6:57 6:05

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:39	1:39	6:35	129 97-146	849	188 182-192
0.50	3:24	1:45	7:01	147 145-150	1031	187 184-190
0.75	5:07	1:43	6:52	151 150-152	1037	187 184-192
1.00	6:49	1:42	6:49	154 152-155	1050	186 184-190
1.25	8:33	1:44	6:55	156 154-157	1080	188 186-190
1.50	10:18	1:45	7:00	155 153-157	1086	186 184-188
1.75	12:04	1:46	7:03	159 156-163	1122	187 186-190
2.00	13:43	1:39	6:38	162 161-163	1074	185 182-192
2.25	15:25	1:42	6:48	160 159-163	1088	183 178-188
2.50	17:07	1:41	6:45	161 159-164	1088	180 178-186
2.75	18:49	1:42	6:48	164 163-166	1116	181 180-182
3.00	20:34	1:45	7:02	163 161-166	1146	181 178-184
3.25	22:17	1:43	6:51	164 160-167	1124	181 174-186
3.50	23:59	1:42	6:47	164 162-167	1112	181 178-184
3.75	25:45	1:46	7:05	162 161-164	1147	180 178-182
4.00	27:32	1:47	7:07	163 160-166	1161	182 180-186
4.25	29:11	1:39	6:38	164 162-165	1087	183 180-186
4.50	30:56	1:44	6:57	163 161-164	1134	182 180-186
4.75	32:37	1:42	6:47	163 161-165	1106	182 180-186
4.89	33:37	1:00	6:58	165 163-168	1150	182 178-186

Heart

158/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	50.53%	More
800m	3:19	6:41	57.87%	More
1km	4:10	6:42	60.19%	More
Mile	6:43	6:43	63.43%	More
5k	21:15	6:51	68.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	70.21
5km	20:36	6:38	70.36
5M	34:26	6:53	68.52
10km	43:32	7:00	67.67
10M	1:12:45	7:17	66.93
Half	1:37:21	7:26	65.66
20M	2:33:41	7:41	65.91
Mara	3:25:41	7:51	65.67

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