Wed 8th May 2019 at 1:00pm by Phill_Young

Run > Treadmill

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Time
5:00
Miles
0.36
Min/mi
13:53
WAVA
25.51
Stride(cm)
81
Cals
48
Cadence
143
BPM
120
%MHR
60.5
B/mi
1665
Surface
Road

3:05 400m

Notes & Comments

Split Summary
===
1) 0.36m - 5:00(13:50/m) 120/130bpm 48cal 4.34/5.53mph

5:00

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:31	123 112-127	1417	165 130-168
0.13	1:26	43	11:22	127 125-129	1444	166 164-168
0.19	2:10	45	11:54	127 122-130	1512	165 158-166
0.25	3:08	57	15:17	120 115-122	1833	131 120-158
0.31	4:09	1:01	16:12	115 109-119	1862	125 120-126
0.36	5:00	51	17:19	110 107-114	1905	121 120-124

Heart

120/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

143 (168 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.1	165	0.2	2:09	11:31
Walk	56.5	125	0.2	2:50	16:11
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:22	25.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:46	15:46	26.20
5km	56:22	18:09	24.93
5M	1:36:13	19:15	23.74
10km	2:02:51	19:46	23.20
10M	3:29:43	20:58	22.45
Half	4:44:04	21:41	21.75
20M	7:37:03	22:51	21.42
Mara	10:19:07	23:38	21.09

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