Wed 8th May 2019 at 7:00pm by Snail

Run > General

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Time
1:17:45
Miles
6.26
Min/mi
12:25
Pacing
80%
WAVA
39.50
Stride(cm)
85
Cals
610
Cadence
152
BPM
113
%MHR
56.3
B/mi
1398
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:25(6:25/km) 118/125bpm 69cal 9.36/10.28kmph
2) 1km - 6:47(6:47/km) 118/124bpm 70cal 8.85/9.98kmph
3) 1km - 7:20(7:20/km) 113/121bpm 61cal 8.19/9.37kmph
4) 1km - 7:44(7:44/km) 121/159bpm 75cal 7.76/9.34kmph
5) 1km - 8:18(8:18/km) 101/146bpm 47cal 7.23/9.37kmph
6) 1km - 8:44(8:44/km) 102/118bpm 48cal 6.87/9.67kmph
7) 1km - 7:42(7:42/km) 112/128bpm 56cal 7.8/8.9kmph
8) 1km - 8:43(8:43/km) 113/128bpm 63cal 6.88/9.17kmph
9) 1km - 7:19(7:19/km) 116/124bpm 56cal 8.2/8.9kmph
10) 1km - 8:00(8:00/km) 116/126bpm 60cal 7.49/9.47kmph
11) 0.07km - 45(10:34/km) 114/118bpm 5cal 5.68/9.04kmph

6:25 6:47 7:20 7:44 8:18 8:44 7:42 8:43 7:19 8:00 45

Pace

36%

42%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:41	2:41 +2	10:42	116 110-125	1241	168 162-174
0.50	5:14	2:34	10:15	118 115-120	1210	167 162-172
0.75	7:43	2:29	9:55	121 119-123	1200	166 160-170
1.00	10:21	2:38	10:31	120 114-123	1261	167 164-170
1.25	13:17	2:57	11:47	113 93-120	1331	153 118-170
1.50	16:04	2:47	11:07	110 99-115	1223	162 160-164
1.75	18:49	2:45	10:59	117 113-121	1284	164 160-168
2.00	22:04	3:15	13:00	113 102-120	1469	150 106-170
2.25	25:12	3:08	12:34	123 118-126	1545	162 158-166
2.50	28:32	3:20	13:19	128 111-158	1705	134 106-162
2.75	32:39	4:07	16:29	90 81-113	1484	121 112-164
3.00	35:23	2:44	10:55	113 94-123	1233	164 160-168
3.25	38:03	2:40	10:39	112 107-115	1194	163 158-166
3.50	40:57	2:54	11:37	112 101-118	1302	161 142-164
3.75	45:40	4:43	18:51	94 82-115	1772	113 88-120
4.00	48:38	2:58	11:52	111 85-122	1316	162 148-166
4.25	51:56	3:18	13:11	110 96-124	1450	148 108-166
4.50	55:12	3:16	13:03	115 93-128	1501	148 106-166
4.75	57:59	2:48	11:11	115 97-123	1285	163 160-168
5.00	1:02:06	4:07	16:28	107 87-120	1762	138 86-166
5.25	1:05:06	2:59	11:58	116 111-120	1387	159 120-164
5.50	1:07:58	2:52	11:28	116 111-120	1331	162 160-164
5.75	1:11:00	3:02	12:10	120 115-123	1459	159 118-166
6.00	1:14:28	3:27	13:50	110 86-124	1522	145 106-168
6.25	1:17:34	3:06	12:25	120 114-125	1490	157 112-168
6.26	1:17:48	14	31:11	108 106-110	3368	120 120-120

Heart

113/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (174 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	162	5.4	1:01:30	11:24
Walk	20.9	113	0.9	16:15	18:54
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	34.29%	More
800m	5:00	10:04	39.69%	More
1km	6:17	10:07	41.18%	More
Mile	10:12	10:12	43.08%	More
5k	36:26	11:44	41.07%	More
5 miles	1:02:07	12:25	39.28%	More
10k	1:17:01	12:24	39.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	39.49
5km	37:00	11:55	40.45
5M	1:01:16	12:15	39.82
10km	1:17:08	12:25	39.52
10M	2:07:44	12:46	39.47
Half	2:50:04	12:59	38.93
20M	4:26:20	13:19	39.39
Mara	5:54:36	13:32	39.45

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